Yogis Anonymous

Steady Heart, Open Hips

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Preview: Steady Heart, Open Hips

Vinyasa Flow Intermediate

Ally Hamilton

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Published on February 4, 2025

A practice for these times, friends. We start with some grounding, breathing, and awareness of sensation so we can get present. Then we head into an energizing flow that targets shoulder, hip and hamstring opening, with extra love for your hips. Eka pada koundinyasana 2 is in the playlist today, along with the building blocks to get there, or hip-opening options if you need to take it easy today. Core strengthening, but of course. And a reminder to cultivate compassion and friendliness toward yourself, so essential right now. Sending you lots of love.

54 minutes

Flow to Center

By Lauren Peterson on Jan 31, 2025

Vinyasa Flow Intermediate

This is an intermediate-to-advanced flow where you can dial things up or down based on your level, and what feels right today. Emphasis is on core strength, and we'll start out on the floor with a block, and feel our way right into that center! Once we're on our feet, you can expect lots of opportunities to play with balance and flexibility, and plenty of front and back-body opening so that you walk away from your mat feeling centered and balanced and ready for whatever comes your way. Give yourself this time to be right where you are, strong in your center, breathing. Enjoy, yogis! 2 blocks and a strap might be helpful, one block is necessary :)
34 minutes

Slow Down + Breathe

By Ally Hamilton on Jan 24, 2025

Hatha Intermediate

I'm labeling this an intermediate class because I did not spend much time talking about alignment, so if you are newer, a beginner class will be better for you! Having said that, for those of you with an established practice, this is a foundational, steady session with longer holds and lots of time to breathe. It is a perfect end-of-day class you can even do in your pajamas right before bed like I did, it is not a sweaty flow (I know I used the word flow in the little introduction, forgive me). This practice is about calming the nervous system, and is good for any time you're feeling anxiety or depression, a loss of control, or just need to get in your body and breathe. Sending lots of love to all x
61 minutes

Fresh Start Flow

By Josie Kramer on Jan 19, 2025

Vinyasa Flow Intermediate

Enjoy a well-rounded flow that focuses on embracing the present moment as the ultimate fresh start. What to expect: a gentle warm up, sun salutations, standing poses, arm balancing, core strengthening, and heart and hip opening, with a friendly reminder that every breath offers a new beginning. (This was filmed the week before the wildfires, thus the upbeat tone and theme. Though we will need to begin again and again out here, no doubt. Love to all xx)
26 minutes

Flying Pigeon Flow

By Angela Kukhahn on Jan 19, 2025

Vinyasa Flow Intermediate

This is a fun, thorough, energizing, hip-opening flow that leads to flying pigeon (and gives you the building blocks to get there if you aren't quite ready to take flight yet). You will notice a wildfire alert go off about halfway through this class, because that's how life has been out here this last week. This was filmed before we knew how bad things would get. We are all okay, thankfully, we are all breathing and practicing, heartbroken and grief stricken and sending you love, nonetheless. We appreciate all the love in return very much.
60 minutes

Overall Strength + Stretch

By Lauren Peterson on Jan 9, 2025

Vinyasa Flow Intermediate

We start slow, then flow. Lots of stretching, strength, standing poses with an emphasis on hips and sacrum. Enjoy eagle and cow faced pose. Finish up with backbends, an inversion, and twists.
57 minutes

In with the New (Year)

By Ally Hamilton on Dec 30, 2024

Vinyasa Flow Intermediate

Hello friends! This is a shorter version of a class I do in person at the end of one year, moving into the beginning of another. We begin with a steady flow to get the breath and energy moving, and open up every major muscle group. It's an intermediate, slower flow with lots of time to feel your feelings and breathe deeply. Savasana happens in a restorative heart opener. Then I give you some journaling prompts to check in with yourself and get clear about where you are now - how you're feeling in your life, whether there are any habits you want take a look at, what it is you'd like to release and what you want to cultivate in the new year. You'll need a pen and paper :) I hope you enjoy, and I'm sending you my best wishes for 2025 <3
17 minutes

Short, Sweet + Strong

By Courtney Harms on Dec 23, 2024

Vinyasa Flow Intermediate

A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!
44 minutes

Hips, Flight, Just Right

By Ally Hamilton on Dec 16, 2024

Vinyasa Flow Intermediate

Looking for a full-body flow in under an hour? Here you go! Lots of deep breathing, shoulder, hip and hamstring opening, core strengthening, chances to play on your hands and upside down, and a very sweet savasana. Two blocks and a bolster may be helpful.
67 minutes

A Flow for the Holidaze

By Ally Hamilton on Nov 28, 2024

Vinyasa Flow Intermediate

This is a full-body flow with extra love for the hips and hamstrings. The holidays can be a joyful time of year, but they can also be a time where you feel longing, grief or family stress. We'll spend some time calming the nervous system, focusing on mindful breath, and cultivating gratitude for however things may be right now, even if they're hard. Just being able to meet yourself where you are is something to celebrate. There are chances to play with standing balance and arm balances, and options if you need or want to dial things down. Send you so much love.
74 minutes

Calm, Open, and Balanced

By Ally Hamilton on Nov 19, 2024

Vinyasa Flow Intermediate

We open with a short (7 minute) talk about yoga philosophy including the Yama and Niyama, in particular ahimsa, satya, svadhyaya, and the concept of non-attachment. Also the very human experience of being attached to loved ones and their well-being. Then we head into a flow that targets the hips, shoulders and hamstrings. We have some deep core strengthening, and opportunities to play with tripod headstand variations and arm balances including firefly and bhujapidasana. We close the practice with alternate nostril breathing so you walk away from your mat feeling calm and balanced. Love to all xx

Steady Heart, Open Hips

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Preview: Steady Heart, Open Hips

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