One of our favorite arm balances at Yogis Anonymous! This pose requires core and upper body strength, and open hips, hamstrings and shoulders, along with a sense of adventure (or a willingness to kiss your mat!) Get the basics down with this tutorial and then let's fly together with some of the classes below that feature this pose!
Ready to work it?
Here are some classes featuring Pose Dedicated to the Sage Koundinya II.
If you want to sweat, have some fun, open your hips, shoulders and hamstrings, fire up your core, play with arm balances and inversions, open your heart, quiet your mind and land in a very sweet, meditative savasana then this is for you!
Well, I said this was going to be a 30-minute butt-whooper, but we were having so much fun it became a 42-minute butt-whooping session! If you want to rise, shine, energize, fire up your core, open your hips and shoulders and play with some funky arm balance mash-ups and transitions, then this is for you! This is a non-stop flow intended to get your heart pumping and your energy flowing. Once we're warm we'll play with a crow/koundinyasana mash-up and also have time to get upside down. This is a full, stand-alone practice, but you can pair it with a juicy deep stretch session if you have the time! Enjoy :)
Move with the ebb and flow on your mat so you can move with it in your life. Make the effort to find inner peace and strength, and then see if you can surrender the desire to control. Hard, I know, but worth working on!
Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
Get ready for a sweaty, fluid, fun flow where we open the hips, hamstrings and shoulders and work with the idea of boundaries—respecting your own on your mat, and learning to create them calmly in your life where needed. Arm balances including crow pose and koundinyasana 2, flying pigeon (or perching pigeon as they say in the UK), and all kinds of other pigeon options to help you let go of anything you might be sitting on.
"Language... has created the word 'loneliness'
to express the pain of being alone.
And it has created the word 'solitude'
to express the glory of being alone."
Get deep into the hips and shoulders and fire up your core as we flow and arm balance and invert ourselves until we lose ourselves and open to the quiet knowing within. The only thing to fear is never knowing yourself.
A super sweaty, super fun flow where we fire up your core, open the hips, hamstrings and shoulders deeply and get on our hands throughout! Think koundinyasana II, bakasana, tittibhasana, firefly and fun transitions. A little handstand play at the end with optional hippy variations. Savasana is gonna feel gooooood!!!
Let's open the hips, hamstrings and shoulders, shall we? A little Series C starts us off, and leads into skandasana and lizard pose. Then we open the hips further with a dancing warrior flow that leads into bound side angle and bird of paradise. We work on non-reactivity, and learning to ride the waves, staying centered as circumstances ebb and flow.
If you have a lot of energy and you feel like playing, grab your mat! We're going deep into the hips and firing up the core so we can take our open hips for a wild ride. Think koundinyasana II, firefly pose, compass pose, tittibhasana and astavakrasana, with the option to add lotus legs to your tripod headstand or handstand. We have a subscriber in the house, so I wanted to make it extra special ;)