Yogis Anonymous

Eka Pada Koundinyasana 2


Pose Dedicated to the Sage Koundinya II Eka Pada Koundiyanasana II

One of our favorite arm balances at Yogis Anonymous! This pose requires core and upper body strength, and open hips, hamstrings and shoulders, along with a sense of adventure (or a willingness to kiss your mat!) Get the basics down with this tutorial and then let's fly together with some of the classes below that feature this pose!

Ready to work it?

Here are some classes featuring Pose Dedicated to the Sage Koundinya II.