Yoga for Athletes Videos | Yogis Anonymous

7 minutes

7 Minutes of Core Heaven

By Angela Kukhahn on Apr 21, 2025

Yoga for Athletes Intermediate

You might think there is no one on earth who could make 7 minutes of intense core-work fun, but you'd be wrong about that! Don't believe it? Grab two blocks and join Angela for some core work on your back, and then flip things over for some core facing the floor. You'll find yourself in side plank, dolphin plank, and dolphin pose, too. Bet you'll enjoy yourself. And you'll think of Angela every time you laugh for the next 3 days :) (You'll get a little shoulder-opening as a bonus!) You're welcome!
70 minutes

Breakin' Rock (revisited)

By Brent Laffoon on Jan 6, 2025

Yoga for Athletes Advanced

A classic power yoga practice designed to challenge both mind and body with a variety of deep core work, standing and arm balances and inversions... enjoy!
68 minutes

Flight School (redux)

By Brent Laffoon on Dec 12, 2024

Yoga for Athletes Advanced

It's one thing to build core strength. It's another to learn how to engage your core in order to access the strength you've built. This practice will help you do exactly that. There's a little press handstand tutorial mixed in for those of you who want to work on that. You may just amaze yourself by what you're able to accomplish... enjoy!
57 minutes

YogaSculpt 4 Power

By Dhaujee Rose on Jul 30, 2024

Yoga for Athletes Intermediate

If you're looking for a flow with extra heat, you've come to the right place! Join Dhaujee for a YogaSculpt session that will make you aware of some muscles you didn't know you had, along with some you know well! Grab a couple of blocks, some light hand weights if you have them (Soup cans work, too!), a blanket if your knees are sensitive, and a strap if you tend to need one for your shoulders. And get ready to sweat, breathe, and also build your sense of humor muscle ;) You'll walk away from your mat feeling energized, strong, centered and powerful - good stuff!
40 minutes

Swept Off Your Feet

By Ally Hamilton on May 29, 2024

Yoga for Athletes Intermediate

This is a practice for times you're dealing with lower-body injuries, such as a broken ankle or toe and need a practice where you will sweet and breathe, but stay off your feet! It's also a great practice when you're looking for a little targeted yoga sculpt, even if you aren't injured. The heat building happens in the upper body with multiple cat-cow variations, cobra push-ups on our knees, and the addition of light weights (a soup can or water bottle will do), along with core work on the back. We use the heat to open the shoulders, chest, upper back, hips and hamstrings. Dealing with injuries can be frustrating, or you can use it as a chance to get creative :)
51 minutes

Do What You Can

By Brent Laffoon on May 26, 2024

Yoga for Athletes Intermediate

Sometimes you can do more than you think, other times you can't quite do as much as you hope. The important thing is simply to do the best you can. This practice aims to help you explore what might be possible for you today... Enjoy!
45 minutes

Killer Core

By Brent Laffoon on Dec 22, 2023

Yoga for Athletes Intermediate

Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
30 minutes

Energizing Quick HIIT

By Dhaujee Rose on Dec 8, 2023

Yoga for Athletes Intermediate

The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!
60 minutes

Leg Day Part 2

By Brent Laffoon on Nov 26, 2023

Yoga for Athletes Intermediate

Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
35 minutes

Block Party

By Dhaujee Rose on Nov 20, 2023

Yoga for Athletes Intermediate

Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!