Yogis Anonymous

Yoga for Athletes

Any repetitive motion has the potential to lead to wear and tear, and no one knows this more than an athlete! Whether you run, bike, hike, skate, ski, snowboard, surf, or play ball, overuse of any group of muscles can be mitigated with some care, time and attention. Our Yoga for Athletes classes are short, focused sequences that are designed to open and strengthen those areas that may be working overtime for you, give them a little TLC, and get you back on the field, court, trail, rock or rink!