Yogis Anonymous

Energizing Quick HIIT

Video

Preview: Energizing Quick HIIT

Yoga for Athletes Intermediate

By

Dhaujee Rose

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Published on December 8, 2023

The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!

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