Find your center, lengthen your spine, and look for Tadasana as you breathe. Make sure the thighs are engaged, and that the shin bones are moving away from the floor. Learn how to protect your wrists and strengthen your core. Don't forget to breathe.
In this short and sweet sculpt, we energize all of the major muscle groups. We start with vinyasa variations to warm up the upper body, moving into squats for leg fun. The flow finishes with a core sequence that surely brings the heat if you aren't already sweating.
As always with the sculpt offerings, you can add or subtract reps to make your practice more personal. Have fun and tone it up with this fiery flow!
This practice gets us going with poses to strengthen the core, followed by deep stretches for the IT band and hamstrings. We mix in some sun salutations and standing poses for stability and balance. Practice closes with backbends and inversions. Enjoy!
The core is so much more than just the abdominal muscles you may or may not see in the mirror! This class will explore all aspects of the core and help you to develop strength in this area.
This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.
Want to build some heat in a flow practice but short on time? This fiery sculpt flow is a fun and energetic way to do just that. We start the flow with gentle holds to warm up the muscles. Then heat it up with reps, pulses and even a new yoga dance! Come have some fun and get your heart rate up with Dhaujee. Enjoy!
Feeling like your shoulders could use a little love? This practice starts with a slow, mindful exploration of your shoulder mobility, and moves into a handful of more challenging movements to help you build strength... enjoy!
This eagle-pose-inspired flow will bring the heat and give you a chance to explore your edge! A fun, flowing practice to get you out of the head and into a more meditative space. Many variations on eagle are explored including core work and hip openers! Enjoy!