Find your center, lengthen your spine, and look for Tadasana as you breathe. Make sure the thighs are engaged, and that the shin bones are moving away from the floor. Learn how to protect your wrists and strengthen your core. Don't forget to breathe.
A continuation of the foundations laid in Core Connection Part I, this practice goes deeper into the hips and hamstrings, and emphasizes back body core strength to help you find your way through both traditional and non-traditional ways into Koundinyasana. Prepare to dig deep... and enjoy!
Quick but powerful core, chest and shoulders class! All you need is 10 minutes and a good attitude, and you will be amazed at how fired up you will be. It might only take 10 minutes, but your core, chest and shoulders will be talking to you for days! Of course you will stretch it out at the end because Angela wouldn't leaving you hanging! Great when you're short on time but want something potent and meaningful.
The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!
Are you ready to build some sweet heat!? If so, grab your light and heavy weights, a block and a bottle of water. Dhaujee offers balance, repetitions and holds that really build the heat throughout the body. You'll explore every major muscle group in this yoga sculpt, perfect to energize and tone! Hope you enjoy this sweet sculpt!
Hi Yogis! This intermediate flow is perfect for any time of day and will support you with reducing stress while increasing energy. Enjoy positive affirmations that you can carry with you off the mat! You can expect a combination of standing poses, heart openers and hip stretches. Enjoy!
This short and sweet offering is all about the core! Perfect as an addition to your yoga flow or a sequence you can add to your HIIT workout. Modifications are offered so that you can maintain integrity and stability in the postures.
Our solar plexus is the chakra that sits in the core location, giving you a chance to channel your inner power and strength. Let's bring the heat and the healing!
In this short and sweet sculpt, we energize all of the major muscle groups. We start with vinyasa variations to warm up the upper body, moving into squats for leg fun. The flow finishes with a core sequence that surely brings the heat if you aren't already sweating.
As always with the sculpt offerings, you can add or subtract reps to make your practice more personal. Have fun and tone it up with this fiery flow!