Find your center, lengthen your spine, and look for Tadasana as you breathe. Make sure the thighs are engaged, and that the shin bones are moving away from the floor. Learn how to protect your wrists and strengthen your core. Don't forget to breathe.
Purify & Strengthen in this powerful heat building core flow! A good dose of sun salutations warm up the body, and boat pose and plank fire up the abdominals early in the practice. A sequence of balancing poses and twists help to build even more heat. Powerful core work is woven in throughout the flow. Balance everything out with a few backbends and hip opening! Enjoy Yogis!
Our second session in the Kids' Yoga course. One of the main concepts when we practice yoga is that we inhale when we expand, and exhale when we contract. We play with that idea throughout this practice, which includes sun salutes, warrior 3, backbends, and hip and hamstring openers. Your little is going to feel really good after this!
Get ready to build strength and open your chest and breath in this challenging session. From plank to cobra, high lunge into a twisting version, you will be amazed by what you can do with consistent practice. Be sure to check out the "A" side for modifications that make these challenging poses accessible. Play with different versions for variety to keep it fresh and fun. Remember you can literally press pause and rewind to make this practice exactly the pace that works for you!
This tutorial is chock full of options to help you find the right version of some of the most challenging poses in this course. The key to building strength and stamina is taking consistent steps and moving methodically over time. From plank to pushups, from high lunge twist to cobra, this practice may be the one where you play with the most variety. The pose modifications take you from safe & simple to strength & stamina. Know that each version of each pose has its own benefits. Find the one that works for you today and return to this session to re-mind yourself of options and variety as your energy and stamina ebb and flow. After this, be sure to reward yourself with Session 6 restoratives!
Are you low on time, but needing a butt-kicking, heart pounding, muscle-burning workout? Well, look no further my friend, because what you've got here is all the core strengthening from yoga combined with the benignity of high intensity training. What does that mean for you? You will get leaner and stronger while improving your cardio in a fraction of the time you'd normally spend working out. Enjoy! On today's menu:
Squats with block overhead
Push-ups on knees
A slow-but-challenging practice designed to explore the edges of both body and mind. In this class, we go inward to figure out where peace and joy reside within us so that we can better bring them out and share them with others and the world around us.
Get your heart pumping and open up every major muscle group! Too much sitting is bad for your physical and mental well-being, and moving around will wake your brain up, too, and get those creative juices flowing.
Get deep into your core in this short flow practice! Flow to build heat and use your core for transitions and variations. Plank work builds strength in the center body and we move into a few abdominal sequences on the back to go even deeper into the core. Standing postures develop full body awareness and we do more core work on the back before stretching everything out. Backbends and twists balance you out and a relaxing savasana tops it all off. Enjoy!