Find your center, lengthen your spine, and look for Tadasana as you breathe. Make sure the thighs are engaged, and that the shin bones are moving away from the floor. Learn how to protect your wrists and strengthen your core. Don't forget to breathe.
This eagle-pose-inspired flow will bring the heat and give you a chance to explore your edge! A fun, flowing practice to get you out of the head and into a more meditative space. Many variations on eagle are explored including core work and hip openers! Enjoy!
Sometimes moving in slightly non-traditional ways helps us to understand things that moving in more traditional ways doesn't quite allow. Bring an open mind and a determined spirit, and enjoy this unusually satisfying practice that's all about getting to know your shoulders, shoulder blades and shoulder girdle in a whole new way!
This practice is all about taking your time to move with intention and awareness. We focus energy in the core and practice an inner gaze (eyes closed) in some of the postures. A perfect opportunity to slow down, strengthen and recharge!