Find your center, lengthen your spine, and look for Tadasana as you breathe. Make sure the thighs are engaged, and that the shin bones are moving away from the floor. Learn how to protect your wrists and strengthen your core. Don't forget to breathe.
Here are some classes featuring Plank Pose.
By Ally Hamilton on May 29, 2024
This is a practice for times you're dealing with lower-body injuries, such as a broken ankle or toe and need a practice where you will sweet and breathe, but stay off your feet! It's also a great practice when you're looking for a little targeted yoga sculpt, even if you aren't injured. The heat building happens in the upper body with multiple cat-cow variations, cobra push-ups on our knees, and the addition of light weights (a soup can or water bottle will do), along with core work on the back. We use the heat to open the shoulders, chest, upper back, hips and hamstrings. Dealing with injuries can be frustrating, or you can use it as a chance to get creative :)
By Brent Laffoon on Dec 22, 2023
Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
By Dhaujee Rose on Dec 8, 2023
The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!
By Dhaujee Rose on Nov 20, 2023
Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!
By Angela Kukhahn on Nov 4, 2023
This intense ab sequence includes 1 minute of each core-target with no breaks! Buckle up because it's a fiery but fun ride :) Perfect for when you're short on time but want something you're going to remember the next day. You're welcome!
By Brent Laffoon on Mar 25, 2023
Whether you're new to yoga or been practicing for years, it's always a good idea to make sure your foundation is solid. The goal with this practice is to slow down, feel deeply and give yourself time to let your mind get calm. Enjoy!
By Brent Laffoon on Mar 10, 2023
In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
By Courtney Harms on Dec 16, 2022
Inhale lengthen, exhale revolve! A fun yoga flow that emphasizes twisting postures to get everything moving as efficiently as possible. Namaste y’all.
By Brent Laffoon on Oct 24, 2022
Feeling like your core could use a little tightening up? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered... enjoy!
By Brent Laffoon on Aug 1, 2022
A continuation of the foundations laid in Core Connection Part I, this practice goes deeper into the hips and hamstrings, and emphasizes back body core strength to help you find your way through both traditional and non-traditional ways into Koundinyasana. Prepare to dig deep... and enjoy!
Ally Hamilton
