Find your center, lengthen your spine, and look for Tadasana as you breathe. Make sure the thighs are engaged, and that the shin bones are moving away from the floor. Learn how to protect your wrists and strengthen your core. Don't forget to breathe.
Strengthen your core and your mind in this powerful vinyasa flow practice! Heat-building and challenging sequences to get your body moving and sweating. Core focused poses are mixed into the flow! Great practice to help you get out of your head and into a place of strength and calm.
Wring out your stress in this short flow practice! Vinyasas build heat and get the body prepped to twist. We explore side plank, twisting crescent, twisting half moon and more! This is a great practice for getting out of your head and clearing away worry or exhaustion. After savasana you will feel like it's a new you!
Few things feel more exhilarating in a yoga asana practice than learning how to lift yourself up. This class will move you toward building the shoulder and deep core strength required to master arm balances and inversions. Slow and steady... and doing it over and over and over is the name of the game!
When it comes to learning something new, nothing is more valuable than mastering the basics. This practice will move you slowly through several of yoga's foundational poses, taking time to let you absorb the mechanics and feeling of each posture and transition. Whether you're brand new to yoga or a long-time practitioner, you can always benefit by spending a little time on the basics. Good luck... and enjoy your practice!
Short, efficient and to the point! This quick sequence will make you sweat and prepare your body for inversions! Inversions Conditioning: Crescent Pose twists holding a block, Dolphin with alternating leg lifts or holding Pincha, Alternating leg lifts, Burpees, Forearm plank with Serratus Push-ups, Handstand Kicks. 4 rounds of 30 seconds each with a 10 second break between poses!
Like it or not, we all have wounds, and the less we pay attention to them, the more they tend to get the best of us. Let this practice help you take ownership of your own healing first by noticing what's there, and then working through it with patience, determination and creativity.
In this energetic flow we work out our wild side through challenging poses while focusing on the breath to cleanse and rejuvenate the body and mind. Although we are flowing through a strong class that will get you ready for your savasana meditation, you should actually leave this class feeling lighter and more energetic, and ready to take on the day! Enjoy, Yogis!