Find your center, lengthen your spine, and look for Tadasana as you breathe. Make sure the thighs are engaged, and that the shin bones are moving away from the floor. Learn how to protect your wrists and strengthen your core. Don't forget to breathe.
Finding the sweet spot between opening your upper back and shoulders and keeping your core engaged is the goal of this flow. Plenty of full-body love expressed along the way. There are even some plyometrics for added fun.
This class is perfect for anytime of the day! Enjoy a grounding practice that takes you through cat/cow, sun salutations, a crescent flow, followed by boat pose, reverse table top, thread the needle, spinal twists, happy baby and Savasana. Unburden yourself of any stress, any tension, any difficult emotions or negative thoughts. Free yourself and be at peace!
Work your core in this strong flow practice! Get ready for lots of heat, movement, breath and deep abdominal work. Play with a few arm balances and strong standing poses! Restore and rejuvenate after working hard in a relaxing Savasana. Enjoy Yogis!
Feel a bit tight, sore or sluggish in your pregnant body? This class is perfect to help you feel strong, grounded and open again! Modifications are given so you can adjust this flow to your second or third trimester. We move through sun salutations and hold standing poses to cultivate strength. A relaxing pigeon pose helps to free tension in the hips. Finishing hamstring and hip openers help to soothe the body and mind. Enjoy Mamas!
Carrying tension in your shoulders and upper back? Then this class is for you! We warm the body with strong sun salutations and dive deep into shoulder openers throughout the practice. Challenging standing poses and core work are mixed in. You will feel a deep release in your upper body, shoulders and neck by the time you land in Savasana! Enjoy!
This practice is all about learning to take your time and move mindfully. Holding poses requires deep focus, attention and awareness, they also build a lot of heat! Sun Salutations done with intention help to warm the muscles in the body and plank variations create overall strength. Standing poses, backbends and core work will leave you ready for a very relaxing Savasana! Learn to slow down and reconnect to yourself.
Tone and Tighten your Abs in some expected and unexpected ways.
The practice begins with kindling a fire in the belly with variations of Supta Baddha Konasana and reclined twists. A few extended planks in Surya Namaskara A will increase the heat in the whole body.
We will play with finding our core engagement in both external and internal standing poses and balance the strength with length in twists and backbends.
With a practice like this, your body will feel dynamite!