Published on October 24, 2022
Feeling like your core could use a little tightening up? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered... enjoy!
By Brent Laffoon on Feb 18, 2025
A little bit of breath, a little bit of movement, and a meditation on sukha (an authentic, lasting state of happiness, pleasure, ease, or joy) versus dukha (the "mind-stuff" that can cause us suffering, pain, stress and dis-ease when we ruminate too much on the things outside our control). There's a tendency to focus on our physical state, and forget that most of our lives are experienced through our mental and emotional states. Spend some time finding ease in your body, and sweet steadiness in your mind. You may find it helpful to prop a blanket or meditation cushion under your tailbone, or to sit up on a block.
By Brent Laffoon on Jan 30, 2025
This is a short, sweet yin practice and the focus is...flexibility. There are always new studies coming out, but the general consensus is static stretching - meaning holding a position - for roughly thirty seconds while breathing deeply, is the way. We're going to be looking for that edge, that place where there's a lot of good sensation to work with, but we are not experiencing pain. Let your breath be your guide - if it's hard to breathe deeply and consciously, you've probably gone too far. Stay in the zone where you can breathe, and enjoy this exploration of sweet flexibility, friends. 2 blocks and a strap may be helpful.
By Brent Laffoon on Jan 6, 2025
A classic power yoga practice designed to challenge both mind and body with a variety of deep core work, standing and arm balances and inversions... enjoy!
By Brent Laffoon on Dec 12, 2024
It's one thing to build core strength. It's another to learn how to engage your core in order to access the strength you've built. This practice will help you do exactly that. There's a little press handstand tutorial mixed in for those of you who want to work on that. You may just amaze yourself by what you're able to accomplish... enjoy!
By Brent Laffoon on Oct 31, 2024
A soothing, slow-paced practice to help you stay light and limber, with a bit of pranayama at the end to keep your mind calm and clear. Enjoy!
By Brent Laffoon on Oct 7, 2024
A short and sweet practice to get your mind and body warmed up and ready for action... enjoy! *Beginners' note: when we get to the option on the floor to have your foot on your inner thigh, or to sit on your heel, please keep your foot on your inner thigh :)
By Brent Laffoon on Aug 29, 2024
A medium intensity practice to help you build core strength and explore the range of motion of your hips and hamstrings. Enjoy!
By Dhaujee Rose on Jul 30, 2024
If you're looking for a flow with extra heat, you've come to the right place! Join Dhaujee for a YogaSculpt session that will make you aware of some muscles you didn't know you had, along with some you know well! Grab a couple of blocks, some light hand weights if you have them (Soup cans work, too!), a blanket if your knees are sensitive, and a strap if you tend to need one for your shoulders. And get ready to sweat, breathe, and also build your sense of humor muscle ;) You'll walk away from your mat feeling energized, strong, centered and powerful - good stuff!
By Brent Laffoon on Jun 27, 2024
If you're in need of a bit of recharging and restoration, this practice is just what the doctor ordered. With a little bit of core activation and some nice hip, hamstring and shoulder opening, you will be sure to come away from this one feeling rejuvenated and ready for whatever life throws your way... Enjoy!
By Ally Hamilton on May 29, 2024
This is a practice for times you're dealing with lower-body injuries, such as a broken ankle or toe and need a practice where you will sweet and breathe, but stay off your feet! It's also a great practice when you're looking for a little targeted yoga sculpt, even if you aren't injured. The heat building happens in the upper body with multiple cat-cow variations, cobra push-ups on our knees, and the addition of light weights (a soup can or water bottle will do), along with core work on the back. We use the heat to open the shoulders, chest, upper back, hips and hamstrings. Dealing with injuries can be frustrating, or you can use it as a chance to get creative :)
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Brent Laffoon
