Yogis Anonymous

Courtney Harms

Courtney is a California native and experienced yoga teacher based in Venice Beach, California. Courtney began practicing yoga in 2003 to heal her body from years of competitive track, dance, soccer and gymnastics. After falling in love with the practice, she enrolled in her first yoga teacher training in 2006 at Yoga Works in Santa Monica, California with the inspirational Annie Carpenter and James Brown. Later that year, Courtney continued her education completing the Yoga Ed.certification and in 2007, wanting to explore the practice more in depth, she began the Yoga Works Professional Program under mentor, Jasmine Lieb. Upon completion of the program she became a 500 hour Yoga Alliance registered yoga teacher and later in 2009, Yoga Works Certified. Courtney is most influenced by Vinyasa yoga as well as by her love of yoga therapeutics, Kundalini yoga and dance. Every class incorporates knowledge, spirit, and a sense of humor with the intention of sharing her passion for yoga. In addition to teaching yoga, Courtney is a personal trainer and a seasoned dance and gymnastics instructor. She received her Bachelor of Arts in 2002 from the University of California, Santa Barbara.

Courtney's Latest Classes

  • 31 minutes

    3rd Trimester Moves Mama

    By Courtney Harms on Dec 2, 2020

    Prenatal Intermediate

    A slow flow perfect for pregnant yogis late in the second trimester or in their third trimester. Emphasis is on linking breath and specific movement to help your baby move down into the birth canal as well as helping to reduce stress and anxiety in order to prepare the mind and body for child birth.

  • 28 minutes

    Movement Is Medicine

    By Courtney Harms on Nov 15, 2020

    Vinyasa Flow Intermediate

    A short, strong flow practice with some playful variations like “jumping for joy” ! Emphasis on enjoying the movement and letting your breath become your best teacher.

  • 52 minutes

    Feel Good Flow

    By Courtney Harms on Sep 15, 2020

    Vinyasa Flow Intermediate

    A well-rounded vinyasa flow practice that will build lots of heat and inner fire. Equal parts strength, flexibility and a little upside down fun!

  • 55 minutes

    Fire It Up!

    By Courtney Harms on Aug 24, 2020

    Vinyasa Flow Beginner

    A well rounded flow that explores standing balancing postures and twists creating tapas--digestive fire from the inside out!

  • 59 minutes

    Coretastic Flow

    By Courtney Harms on Aug 9, 2020

    General Beginner

    Fire up your core throughout the flow practice building heat (tapas) to burn through impurities and help strengthen the body and mind from the inside out!

  • 10 minutes

    Let’s Just Breathe

    By Courtney Harms on Jul 22, 2020

    Meditation Intermediate

    A introduction or re-introduction to a few pranayama techniques. We will practice three-part breathing, breath of fire and lions’s breath. Feel the benefits of creating space and time to tune in and turn on!

  • 62 minutes

    Shoulder Love!

    By Courtney Harms on Jun 13, 2020

    General Beginner

    So much of our stress sits in our chest and shoulders. Grab a strap (a towel or tie will work!) and take time to confront and release the tension. If you spend a lot of time on your phone or computer this class is especially great for you. Namaste yogis!

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