Yogis Anonymous

Courtney Harms

Courtney is a California native and experienced yoga teacher based in Venice Beach, California. Courtney began practicing yoga in 2003 to heal her body from years of competitive track, dance, soccer and gymnastics. After falling in love with the practice, she enrolled in her first yoga teacher training in 2006 at Yoga Works in Santa Monica, California with the inspirational Annie Carpenter and James Brown. Later that year, Courtney continued her education completing the Yoga Ed.certification and in 2007, wanting to explore the practice more in depth, she began the Yoga Works Professional Program under mentor, Jasmine Lieb. Upon completion of the program she became a 500 hour Yoga Alliance registered yoga teacher and later in 2009, Yoga Works Certified. Courtney is most influenced by Vinyasa yoga as well as by her love of yoga therapeutics, Kundalini yoga and dance. Every class incorporates knowledge, spirit, and a sense of humor with the intention of sharing her passion for yoga. In addition to teaching yoga, Courtney is a personal trainer and a seasoned dance and gymnastics instructor. She received her Bachelor of Arts in 2002 from the University of California, Santa Barbara.

Courtney's Latest Classes

  • 55 minutes

    Sweat and Reset

    By Courtney Harms on Aug 6, 2022

    Vinyasa Flow Beginner

    A slow flow practice for all levels. We will breathe, we will move and we will take time to observe the spaces in between the poses and breaths to really ground in the present. Sometimes you gotta sweat to reset!

  • 36 minutes

    Core Strength Slow Flow

    By Courtney Harms on Apr 28, 2022

    Vinyasa Flow Intermediate

    A well-rounded slow flow with extra emphasis on creating a healthy, stable core. We will breathe, twist and laugh our way to a more resilient body and mind.

  • 48 minutes

    Hips, Quads and Inner Quiet

    By Courtney Harms on Feb 26, 2022

    Vinyasa Flow Intermediate

    A well-rounded slow flow with a focus on opening your hips, hamstrings, and quads. These physical areas are often most associated with emotions that may need to be released. Let’s breathe, move and play our way to a better day by getting things unstuck. I give lots of options to help you take good care of yourself while still inviting you to push your personal edge.

  • 33 minutes

    Grounded and Grateful

    By Courtney Harms on Dec 17, 2021

    Vinyasa Flow Intermediate

    Step on your mat for this playful approach to a gratitude practice. Connect to your breath through a well-rounded flow with a little extra focus on the breath and core.

  • 50 minutes

    Balance and Breath-Work

    By Courtney Harms on Oct 2, 2021

    Vinyasa Flow Intermediate

    A fun, challenging flow with a focus on finding a sense of grounding especially through the balancing postures. Let the power of your breath guide you back to your center again and again!

  • 30 minutes

    Lower Body Love

    By Courtney Harms on Aug 23, 2021

    Prenatal Beginner

    A well rounded prenatal yoga practice for any stage of pregnancy with an emphasis on opening up the muscles of the legs and increasing circulation in the lower body. This will help to relieve leg cramps, varicose veins and generally just feel really good!

  • 48 minutes

    Let's Slow This Flow

    By Courtney Harms on Jun 23, 2021

    Vinyasa Flow Intermediate

    Breathe your way through a slow-moving yoga flow that will help calm your nervous system. Together we focus on feeling supported and grounded even through the many challenging transitions on the mat and in life.

  • 50 minutes

    Spring Cleaning

    By Courtney Harms on Mar 24, 2021

    Vinyasa Flow Intermediate

    Spring Cleaning is a well-rounded vinyasa flow practice focused on twists and balancing postures to create heat from the inside out. We practice breath of fire to encourage your body's natural detoxification processes and push the edge just a little bit.

  • 39 minutes

    Hips + Hamstrings Heaven

    By Courtney Harms on Feb 17, 2021

    Vinyasa Flow Intermediate

    Hello, yogis! So happy to be with you in the garden! This is a well-rounded flow with extra love for the hips, hamstrings and glutes! Two blocks will be handy if you have them, or anything sturdy to "lift the floor up" if needed! Core strengthening and a little fun in crow pose along the way, monkey pose, lizard pose, a flipped out dog and so much more! Deep, mindful breathing throughout, so you release stress and tension and return to center. Let's play!

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