Yogis Anonymous

Full Practice, Half-Time

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Preview: Full Practice, Half-Time

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on December 22, 2023

In this offering, Dhaujee guides us through a full yoga practice in only half the time. We get a little meditation, breath, balance, inversions and flow all in just 40 minutes. Set in an intention of warmth and softness, you'll build heat as you gently address all of the major muscle groups with this mindful movement. Enjoy!

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