Headstand
Video
Headstand Sirsasana
Ally HamiltonHeadstand, broken down! If this pose is new to you, please take one of our longer tutorials so you can learn the fundamentals and make sure you're ready!
Ready to work it?
Here are some classes featuring Headstand.
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Short, Sweet + Strong
By Courtney Harms on Dec 23, 2024
A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!
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Flight School (redux)
By Brent Laffoon on Dec 12, 2024
It's one thing to build core strength. It's another to learn how to engage your core in order to access the strength you've built. This practice will help you do exactly that. There's a little press handstand tutorial mixed in for those of you who want to work on that. You may just amaze yourself by what you're able to accomplish... enjoy!
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Calm, Open, and Balanced
By Ally Hamilton on Nov 19, 2024
We open with a short (7 minute) talk about yoga philosophy including the Yama and Niyama, in particular ahimsa, satya, svadhyaya, and the concept of non-attachment. Also the very human experience of being attached to loved ones and their well-being. Then we head into a flow that targets the hips, shoulders and hamstrings. We have some deep core strengthening, and opportunities to play with tripod headstand variations and arm balances including firefly and bhujapidasana. We close the practice with alternate nostril breathing so you walk away from your mat feeling calm and balanced. Love to all xx
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Obstacles as Blessings
By Kate Duyn on Oct 16, 2024
A Ganesha-inspired practice designed to free the path in front of you, so energy can flow in spite of obstacles (or because of them). Expect standing balance, arm balance and head balance :) Core strength, breath, and creativity. Grab six (!) blocks if you have them. If not, you can get away with two! Enjoy, yogis!
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Action-Packed Flow
By Kate Duyn on Sep 17, 2024
The yoga of action, or kriya - yoga IN action! Yoga is something you do, unifying takes energy, commitment, determination and focus, and that's what this practice is all about. Get ready to open your hamstrings, hips and shoulders, and get centered so we can play with headstand and monkey around a bit. Lots of twists and standing balance, too. Let's get to work!
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Cows, Monkeys + Fireflies
By Ally Hamilton on Sep 17, 2024
Hello from the Practice Garden! Why haven't we been filming out here lately?! I don't know, but this was beautiful. This is an hour-long flow that targets hamstring and shoulder opening with a lot of love for the hips and core, and includes fun arm balances like crow pose, bhujapidasana and firefly pose, and a tripod headstand with lotus legs if you're in the mood. The pace is steady, this is not a 4-alarm fire, but rather a nice, heat-building pace with time for conscious breath and long holds. Enjoy, yogis!@blocks may be helpful but aren't strictly necessary unless you need to "lift the floor up"! You might want a strap for cow-face pose if your shoulders require patience and care.
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LFG Flow
By Ally Hamilton on Aug 5, 2024
Sometimes it's a struggle to get to your mat and you can almost talk yourself out of it, but 9 times out of 10 if you just start moving, you'll be so happy you did! This is a flow for those days - days when you aren't sure you have the energy but know you'll feel better if you do your yoga! This is an all-over, feel-good flow where we open the shoulders, hips and hamstrings, fire up the core, play with side plank and tripod headstand - both with advanced variations if you're ready- and always with reminders to breathe deeply. You'll end up in a sweet savasana thanking yourself for practicing! Ready? LFG!! You may want a block, you may not need one :)
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Breathe, Focus, Sweat
By Ally Hamilton on Jun 17, 2024
The more you breathe, the better you're going to feel. That is the focus in this sweaty, heat-building, core-strengthening, arm-balancing and mindful flow where we get upside down, open everything up and play with lots of fun poses like lotus if that's approachable for you, firefly pose and bhujapidasana, crow pose, tripod headstand, handstand and more. This is an all-over feel good flow with an emphasis on hip-opening and focus. Enjoy! (2 blocks may be helpful, along with a bolster or firm couch pillow :))
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Do What You Can
By Brent Laffoon on May 26, 2024
Sometimes you can do more than you think, other times you can't quite do as much as you hope. The important thing is simply to do the best you can. This practice aims to help you explore what might be possible for you today... Enjoy!
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Twists + Turns
By Ally Hamilton on Apr 25, 2024
Join me for a full-body awakening flow with some fun twists and turns so you can practice for them off the mat as well ;) Plenty of hip, hamstring and shoulder opening along with core strengthening so we can play with arm balances like koundinyasana 1 and dwi pada, and inversions including tripod headstand and handstand variations. The theme is listening to your body and your intuition, the best guides when you're dealing with twists and turns!
