Headstand
Video
Headstand Sirsasana
Ally HamiltonHeadstand, broken down! If this pose is new to you, please take one of our longer tutorials so you can learn the fundamentals and make sure you're ready!
Ready to work it?
Here are some classes featuring Headstand.
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Hamstring Love + Piking
By Angela Kukhahn on Mar 23, 2022
This practice is about hamstring flexibility, core strength, and the possibility of piking into inversions. You can opt out of that last treat if you wish and keep your feet on the ground today and make it about strengthening your core, but for those of you interested in piking, I have lots of tips for you!
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Fear Not, My Friends...
By Brent Laffoon on Feb 26, 2022
I know, I know... Ashtanga is hard. Don't worry. This practice an abbreviated and modified version of the Ashtanga primary series, so intermediate yogis are welcome. It's meant to be challenging without being overwhelming. As always, if your goal is to grow, at some point you have to get uncomfortable, and this practice is meant to take you just a little beyond your edge so that you can start to see how to put the pieces of the bigger Ashtanga puzzle together... enjoy!
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Stretch + Re-Center
By Brent Laffoon on Feb 1, 2022
A (mostly) gentle full-body stretch, followed by a calming meditation focused on the breath. Perfect for when you want to open things up without working too hard... enjoy!
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Rise 'n Shine Flow
By Brent Laffoon on Jan 21, 2022
A slow, steady build opening the shoulders, spine and hips in preparation to move into some deeper backbends before finishing with a nice, long savasana... Enjoy!
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Root to Rise
By Dhaujee Rose on Jan 1, 2022
This is a full-body flow that has an equal balance of rooting down (think grounding and strengthening poses) and rising up (think standing balance and inversions). In order to fly, we have to have a solid foundation. Join Dhaujee for a flow that is sure to bring you into balance!
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The Scenic Route
By Brent Laffoon on Dec 24, 2021
A sometimes peaceful, sometimes exciting journey through all kinds of hip opening, core work, standing balances, arm balances and backbends. Settle in, buckle up and enjoy the journey :)
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Spinal Flow
By Brent Laffoon on Dec 7, 2021
A slow and steady practice focused first on moving the spine through its full range of motion, and then on stabilizing the spine in order to find balance on the hands and head... enjoy!
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Unshakeable Trust
By Kate Duyn on Nov 8, 2021
From the root chakra to the crown, we're going to get aligned in this flow, folx! Cultivating faith and trust in yourself and in the notion that you are a part of something greater than yourself and therefore interconnected with everyone and everything. This is twisty flow that will open your hips and hamstrings, strengthen your core, open your upper back and chest and get you feeling supper connected! Ready?
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Bye Bye Inner Critic
By Ally Hamilton on Oct 28, 2021
Do you live with a loud inner critic? It's exhausting, isn't it? Wanna stop doing that now? This practice is for you! The session opens with a short talk about the pain of living with a voice in your head that is shaming and unrelentingly critical and the tools you need to erode that voice and start developing and strengthening a voice that roots you on! Life. Changing. We do this work in the context of a well-rounded flow that opens and strengthens every major muscle group! Good for your body, mind and heart :)
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Stoke Your Spark!
By Ally Hamilton on Oct 13, 2021
There are roughly 7 billion people on earth, but only one YOU!! Isn't that amazing? You have something particular to offer this world that only you can, but sometimes people doubt themselves! Relate? This practice is about getting out of your own way so you believe that what you have to offer is valuable and needed! If you're looking to stoke your creative juices, this is for you! A little breath-of-fire, core strengthening, twisting, balancing and getting on our hands and maybe upside-down. The whole time we'll work with the feeling of being rooted, trusting ourselves and then shining it out!
