Headstand
Video
Headstand Sirsasana
Ally HamiltonHeadstand, broken down! If this pose is new to you, please take one of our longer tutorials so you can learn the fundamentals and make sure you're ready!
Ready to work it?
Here are some classes featuring Headstand.
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Fiery and Fun
By Ally Hamilton on Jan 18, 2020
Did I say Fiery? Just making sure you saw that! We work hard and play hard in this sweaty flow that keeps coming. Lots of core, hip, shoulder and hamstring opening, opportunities to play with arm balances like flying pigeon, handstand help, backbends and a nice rest when you're done! Please note, we filmed this class right before I replaced the sound system, so I do cut out in a few places, but took the class myself and it's pretty minimal and not at all hard to follow, so I'm publishing :) I hope you enjoy!
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Concise, Mindful, Centering
By Ally Hamilton on Dec 29, 2019
This flow targets the hips, hamstrings and core. We begin with some gentle twists and stretches on the floor to say hello to the hips and hamstrings, add a little breath of fire, and start the party with core work. Then we get on our feet for Series C, crescent pose variations, standing balance including eagle pose, standing splits and standing marichyasana, baby bakasana, lizard and pigeon pose variations, a quick headstand tutorial and then a well-earned savasana. Enjoy, yogis!
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Bring on the Heat
By Ally Hamilton on Dec 17, 2019
Heat-building for days when you have a good amount of energy and not a lot of time! Chaturanga push-up crunches, jump-switches and core strengthening get us nice and warm quickly, so we can play with standing balance like eagle pose, and then turn that eagle upside-down in a handstand if you're ready for that! Lots of love for the hips, shoulders and hamstrings, and some laughs along the way, too! Enjoy!
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Slow Focused Flow
By Lauren Peterson on Dec 7, 2019
This is a focused flow class. Coming in just over 40 minutes, it's a perfect class for strength and balance when you don't have time for a longer practice. Extra attention to hamstrings, balance poses, and twists. Enjoy!
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Unlock Your Energy!
By Ally Hamilton on Nov 30, 2019
Feeling a moderate amount of energy but looking for a nice boost? Grab your mat and join us for lots of core strengthening, standing balance, twists, arm balances, backbends, inversions and all kinds of fun. After you build that heat and fire yourself up, we'll cool it down with some deep hip and hamstring openers. Walk away from your mat feeling open, free and energized.
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DetoxiFLY
By Ally Hamilton on Nov 7, 2019
This is a high-energy flow with tons of serious core strengthening and a lot of twisting, standing balance, arm balances, headstands and handstand variations. Definitely good for days when you have lots of energy to burn :)
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Lotus/ Kukutasana Tutorial
By Missy White on Oct 24, 2019
In this short tutorial we will warm up for lotus pose and then find some fun arm balances and inversions such as short mans pose, lifted lotus and kukkutasana.
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High Energy Flow
By Ally Hamilton on Oct 9, 2019
Get ready to open your hips, shoulders, hamstrings and heart, quiet your mind, strengthen your core, play on your hands and maybe your head, and get your heart pumping!
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Look Ma, No Hands!
By Beth Prandini on Aug 2, 2019
This practice is designed to teach people dealing with wrist pain to use muscles that support the wrists with no pressure on the hands. Focusing on the core, we open the class with stability exercises, build warmth with modified Surya Namaskar C and standing poses, and eventually peak with a headstand.
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Fly Like an Eagle
By Missy White on Mar 12, 2019
In this class we take flight in several different variations of Eagle pose! Don't worry we will warm up by moving through several creative Sun Salutations before we fly! This class is well-rounded and will certainly energize you inside and out! Shine on my fellow yogis:)
