Yogis Anonymous

Action-Packed Flow

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Preview: Action-Packed Flow

Vinyasa Flow Advanced

By

Kate Duyn

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Published on September 17, 2024

The yoga of action, or kriya - yoga IN action! Yoga is something you do, unifying takes energy, commitment, determination and focus, and that's what this practice is all about. Get ready to open your hamstrings, hips and shoulders, and get centered so we can play with headstand and monkey around a bit. Lots of twists and standing balance, too. Let's get to work!

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