Published on November 5, 2025

All right, yogis! This is a heat-building, joy-building flow that leads to some deep, big, juicy backbends! We'll be playing with extension and flexion throughout the practice and breathing deeply in so many ways! Expect breath of joy, Tibetan breath, lion's breath, and of course, ujayii breath -- breathe big! We'll play with ustrasana, monkey pose, anjaneyasana variations, and ways to put it all together if it feels right. Sometimes you feel like celebrating.