Yogis Anonymous

Supple Spine, Open Heart

Video

Preview: Supple Spine, Open Heart

Vinyasa Flow Advanced

By

Lauren Peterson

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Published on September 25, 2025

This flow is is all about the spine, backbends, and fluidity. We start with some grounding, and move into a little core work before we get on our feet and flow. You'll find standing balance, twists, and deep backbends along the way as we open the shoulders, upper back, quadriceps, psoas and hamstrings. Lord of the Dance pose is the peak, along with optional drop-backs. A block and a strap will be helpful. Enjoy, yogis!

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