Yogis Anonymous

Twisting Half Moon


Twisting Half Moon Parivrtta Ardha Chandrasana

Keep your pelvis level by drawing your navel actively toward your spine. Feed your back leg like crazy. Think about lines of energy. One straight line from the crown of your head through the back foot of the extended leg. Another from your bottom wrist to your top. A block is useful to "lift the floor up" in many cases.

Ready to work it?

Here are some classes featuring Twisting Half Moon.