Keep your pelvis level by drawing your navel actively toward your spine. Feed your back leg like crazy. Think about lines of energy. One straight line from the crown of your head through the back foot of the extended leg. Another from your bottom wrist to your top. A block is useful to "lift the floor up" in many cases.
Here are some classes featuring Twisting Half Moon.
By Kate Duyn on Sep 17, 2024
The yoga of action, or kriya - yoga IN action! Yoga is something you do, unifying takes energy, commitment, determination and focus, and that's what this practice is all about. Get ready to open your hamstrings, hips and shoulders, and get centered so we can play with headstand and monkey around a bit. Lots of twists and standing balance, too. Let's get to work!
By Kate Duyn on Jul 30, 2024
This practice with Kate focuses on the legs and hips, giving the shoulders and wrists a little break, and reminding you of the strength in your foundation, and how good it feels when you tap into it! This is a slow-paced flow, intense and deep. Good for days when you want to tap into your inner strength, or for an evening practice when you're ready to work before you rest in some delicious hip openers. Enjoy! You may want a strap if your hamstrings tend to be on the tighter side, and a blanket if your knees are sensitive. Enjoy, yogis.
By Angela Kukhahn on Apr 29, 2024
Hello yogis! This is a power-flow! Lots of standing poses to build some nice heat and get the energy flowing, with some fun twists along the way. Great as a rise-and-shine, anytime.
By Angela Kukhahn on Mar 25, 2024
Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
By Angela Kukhahn on Feb 20, 2024
Join Angela for a fun. creative, twisty hip-opening flow! Lots of love for the shoulders, hamstrings and core as well. Grab two blocks and enjoy, yogis!
By Kate Duyn on Nov 20, 2023
Hello friends! In this flow we're going to work toward twisting half moon in all kinds of creative and meaningful ways. Count on lots of twists, IT band opening, and love for your outer-hips along the way. You'll also find some fiery ab work in forearm plank and other juicy surprises. Grab two blocks and let's start the party!
By Kate Duyn on Oct 2, 2023
Ready to play with some cosmic energy balls and get that shakti flowing? Then this is for you! Please grab two blocks and a blanket and get ready to find your through-line as we play. Lots of standing balance, tons of deep hamstring opening, twists, backbends in surprising places, pigeon variations and so much fun. Let's get witchy, yogis!
By Dhaujee Rose on Sep 26, 2023
In this flow, you'll send some love to your full body. A sweet warrior sequence gives us time to tap into breath, balance and movement. We strengthen the core and wind it down with some hip love before closing out with a meditation to ground you in embracing the fullness of life. If you're hungry for a quick yoga flow, this offering from Dhaujée will leave you nice and full!
By Angela Kukhahn on May 25, 2023
Hello, yogis! Today we have a fun, middle-of-the-road kinda flow that is not too crazy-hard and not easy, either! Just a sweet, solid, full-body flow with options for arm balances and inversions, but only if you want them! Enjoy this ride :)
By Ally Hamilton on May 25, 2023
This is a great practice for days when you have some good energy to work with and want to deeply open your shoulders and hamstrings, wring yourself out with some nice twists, strengthen your core and play with some fun arm balances and inversions! Eagle pose was our friend all the way through and we played with it right side up, on our heads and on our hands. Try to practice non-attachment, make it all about breathing deeply, pick the variations that make sense for you, and enjoy!
Ally Hamilton
