Yogis Anonymous

Wring it Out

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Preview: Wring it Out

Vinyasa Flow Advanced

By

Kate Duyn

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Published on November 20, 2023

Hello friends! In this flow we're going to work toward twisting half moon in all kinds of creative and meaningful ways. Count on lots of twists, IT band opening, and love for your outer-hips along the way. You'll also find some fiery ab work in forearm plank and other juicy surprises. Grab two blocks and let's start the party!

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