Yogis Anonymous



Monkey Pose Hanumanasana

A very deep hamstring opener, so please move slowly and thoughtfully. It shouldn't hurt! We start in ardha hanumanasana, and work our way toward full splits (but please note, nothing magical happens when you get your situation to the floor, so don't rush!) When you have the basic idea, get started on the classes below that work this pose into a full flow!

Ready to work it?

Here are some classes featuring Monkey Pose.