Yogis Anonymous

Mindful, Energizing, Opening

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Preview: Mindful, Energizing, Opening

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on August 14, 2025

A class for days when you want a full-body practice in half the time. We start by getting grounded and tuning into the breath, and then we open the shoulders, hips and hamstrings. Deep core-work to support the spine, and backbends to send you into the day with your heart wide open. Two blocks and a strap may be helpful if cow face pose is challenging.

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