Yogis Anonymous

Twisty Flow to Headstand

Video

Preview: Twisty Flow to Headstand

Vinyasa Flow Intermediate

By

Angela Kukhahn

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Published on May 9, 2025

This is a quick, fun, energizing flow that blurs the line between intermediate-to-advanced, so please listen to your body, but have no fear because Angela knows how to build a sequence! The peak poses are headstand and koundinyasana 1, but you'll also find yourself playing with building blocks for visvamitrasana, you'll fly by bird of paradise, and you'll open everything up along the way. You'll probably laugh a few times, too.

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