Yogis Anonymous

Gratitude Flow

Video

Preview: Gratitude Flow

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on February 9, 2024

In this full-body flow, we show gratitude to our minds, bodies and breath. Often we take for granted what the body can do for us. Here, Dhaujee invites you to play with strength, balance and fluidity to show gratitude for the many ways your body can shape-shift! Modifications and checkpoints are offered throughout so you can always check in. Your body will thank YOU when you're done with this beautiful flow!

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