Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Arm Strengthening for Mamas
By Cassie Cherney on Apr 3, 2020
Soon you will be holding a small person all the time, so let's get those arms ready! Lots of fun strengthening and opening not just for the arms, shoulders and upper back, but for the whole body!
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Better on Grass, Part 2
By Brent Laffoon on Mar 15, 2020
Feel like taking a slow, deep dive into hip mobility? Look no further, my friends. This practice is guaranteed to open some things up and leave you feeling fresh. Enjoy!
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Power Flow
By Angela Kukhahn on Mar 9, 2020
Lots of core in this flow along with plenty of work for all the major muscle groups! Build lots of heat in a short amount of time, breathe deeply, wring yourself out and get a really good stretch! Fun arm balances and standing balance along the way. Short, thorough and lots of fun!
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Mood Boosting Flow
By Noelle Beaugureau on Feb 19, 2020
Too caught up in your thoughts or feeling sluggish? This practice will help you lighten, let go and feel better overall! Sun Salutations and standing poses help open and ground the energy in the body. A long pigeon pose gives space to release stress and emotional tension, a relaxing savasana tops it off! Enjoy!
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Yoga Quickie - Tapas
By Courtney Harms on Jan 4, 2020
A short, sweet, fiery flow full of strength-building postures and twists. Feel the power of this tapas-producing practice as you cruise through the rest of your day.
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Bring on the Heat
By Ally Hamilton on Dec 17, 2019
Heat-building for days when you have a good amount of energy and not a lot of time! Chaturanga push-up crunches, jump-switches and core strengthening get us nice and warm quickly, so we can play with standing balance like eagle pose, and then turn that eagle upside-down in a handstand if you're ready for that! Lots of love for the hips, shoulders and hamstrings, and some laughs along the way, too! Enjoy!
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Healthy Hamstrings
By Angela Kukhahn on Oct 5, 2019
We start with a stretch for the soles of the feet to help loosen up the back line of the body, from there we move on to a downward facing dog followed by a forward fold for a couple of minutes to further stretch the tissues on the back and hamstrings. From there we begin Sun Salutations. We begin with a few standard Sun Salutes and then slowly start to add Warrior 3 and Standing Hand to Big Toe Pose. Next we come to our back for corework and play with different handstand variations, crow pose, Tripod Headstand and much more! Enjoy!
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Keep It Moving
By Angela Kukhahn on Sep 6, 2019
This flow establishes a steady pace that builds heat and challenges with both movement and holding poses. We start off warming up the hips and hamstrings by flowing through low lunge and half hanuman and then move on to twisted crescent, Warrior 3, standing splits, twisted chair, side crow, Warrior 1, Warrior 2, Reverse Warrior, Side Angle Warrior, Standing Holding Big Toe Pose, Skandasana, Wide leg forward fold, Tripod Headstand, options for handstand and much, much, more! This short practice has plenty of challenge and some longer holds! Enjoy!
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Feel Better Flow
By Josie Kramer on Aug 30, 2019
The deeper you breathe, the better you will feel when you step off the mat. Focus on self-care while honoring your experience in the moment. What to expect: a gentle warm up, Series A, sun salutations, dancing warrior, humble warrior, crescent, warrior 3, standing splits, triangle, half-moon, dancer’s bridge, supported shoulder stand, hip and heart opening, forward folds, spinal twisting, and savasana. Enjoy, yogis! xo
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Calm Through Challenge
By Josie Kramer on Aug 2, 2019
This is a well-rounded vinyasa flow session.Your goal is to stay focused on your breath and sensations in your body while staying calm through the fire and challenges of the practice. Enjoy! What to expect: intention setting, cat/cow, down dog, sun salutations, warrior 1/skandasana flow, easy twist, side plank, dancer’s bridge, half moon, triangle, exalted warrior, pyramid, warrior 3, standing splits, malasana, crow, core work, inversions, camel, virasana, fish pose, thread the needle, happy baby, spinal twists and savasana!
