Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Twists, Hips, Core
By Derek Beres on Mar 12, 2019
In this wide-ranging flow, we hit standing and arm balances, core work, and a whole range of dynamic movement.
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Art of the Warrior
By Derek Beres on Jan 28, 2019
Quality movement and lower repetition is the goal here as we explore movement in a variety of planes, including strong core and Pilates workouts. Forgetting my new iPhone dongle, we'll let the music be our breath (or put on your own!).
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Hello Hamstrings
By Jesse Schein on Jan 8, 2019
This class is for anyone who wants to open their hamstrings safely effectively and perhaps with a few giggles.
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Fierce Fiery Flow
By Missy White on Dec 2, 2018
This continuous flow will be an energy booster for sure! You even get a bonus blast of FUN. Take time for You today, you will not be sorry :)
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Short, Sweet and Sweaty!
By Courtney Harms on Dec 1, 2018
Some days we may only have a half hour to hit the mat. This is a well-rounded flow emphasizing strengthening the core and improving balance and coordination.
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Get to the Point 2
By Derek Beres on Nov 12, 2018
In this ongoing series of short flows, we get the work done in roughly ten minutes.
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It's all about your BUTT
By Jesse Schein on Oct 31, 2018
45 minutes of Standing Poses only focused on the GLUTES. My style is to MOVE you a lot and offer challenges. I teach the details of alignment! You will learn to do the poses safely and know if you're doing them correctly for YOUR body. Ground your SELF, find those muscles to Stabilize and then you will be FREE To OPEN. (Added bonus: great for those of you with wrist, elbow or shoulder issues that prevent weight-bearing on your arms!)
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Wave of Life Flow
By Josie Kramer on Oct 29, 2018
This is a well-rounded vinyasa flow practice which includes grounding and centering at the beginning, a dynamic standing sequence and a meditative cool down. Focus on being present to your experience moment by moment and being comfortable with what’s uncomfortable. Enjoy, Yogis!
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Prenatal for Leg Strength
By Noelle Beaugureau on Oct 29, 2018
Keep your lower body strong throughout your pregnancy with this flow. We explore standing poses and balancing poses to cultivate inner stillness and strength. Hip openers are mixed in throughout the practice to help keep that lower back and pelvis feeling good! A great practice to help you feel grounded and centered while growing your little human. Namaste!
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The Story of the Body
By Derek Beres on Oct 23, 2018
Stretching is more than a physical pursuit. In this flow, we engage our entire posterior chain through a plank-based sequence that leads to the peak pose, Lizard.
