Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Deep Dive Diva
By Kate Duyn on Feb 27, 2024
Hello yogis! Grab two blocks and a strap and get ready to deeply open your upper back, shoulders, hamstrings, quadriceps and hips! We're going to do some core strengthening early to get centered and play with standing balance including Lord of the Dance Pose, and krounchasana when we get to the mat. Enjoy!
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Gratitude Flow
By Dhaujee Rose on Feb 9, 2024
In this full-body flow, we show gratitude to our minds, bodies and breath. Often we take for granted what the body can do for us. Here, Dhaujee invites you to play with strength, balance and fluidity to show gratitude for the many ways your body can shape-shift! Modifications and checkpoints are offered throughout so you can always check in. Your body will thank YOU when you're done with this beautiful flow!
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Find Your Flow
By Dhaujee Rose on Dec 15, 2023
In this dynamic offering, Dhaujée invites you to find your flow. Each day looks different for us - our bodies show up differently to every yoga practice, our breath moves and changes as we move through life's changes, and that's okay! Explore your breath and physical flow as we move through yummy hip and heart openers. Options to add or subtract variations to find a pace and flow that feels good to you!
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Leg Day Part 2
By Brent Laffoon on Nov 26, 2023
Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
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Finding Balance
By Dhaujee Rose on Oct 2, 2023
A flow that's all about balance! If you can find it on your mat, it will be easier to find it in your life, and even if you wobble all over the place today, you can practice breathing through unsteadiness which is always a good skill to work on! You can expect time standing on one leg in many different ways, core work, sweat, laughter and deep breath. Two blocks will be helpful, along with a strap! Enjoy yogis, and keep breathing.
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Balance + Strength
By Kate Duyn on Aug 28, 2023
Hello yogis! Enjoy this explosion of creative energy on your mat with Kate! Grab 2 blocks and a blanket and get ready to breathe, balance and strengthen.
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Root Chakra 101
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
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Good Grief Release
By Dhaujee Rose on Apr 4, 2023
Grief is not a linear process, the emotions associated with grief come in ways and sometimes, we don't have the capacity to process those emotions so we tuck them away in our body. This flow is all about addressing grief and opening the spaces that hold some of those hidden feelings. Dhaujee begins and ends this offering with meditation that includes mudras and focused breath. As the practice builds, there is space for hip and heart opening, twists and even a bit of balance. Take some time to intentionally sift through grief you may be processing. Enjoy.
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Leg Day Part I
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
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Bands and Breath: Legs
By Dhaujee Rose on Feb 27, 2023
In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
