Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Healthy Hamstrings
By Angela Kukhahn on Oct 5, 2019
We start with a stretch for the soles of the feet to help loosen up the back line of the body, from there we move on to a downward facing dog followed by a forward fold for a couple of minutes to further stretch the tissues on the back and hamstrings. From there we begin Sun Salutations. We begin with a few standard Sun Salutes and then slowly start to add Warrior 3 and Standing Hand to Big Toe Pose. Next we come to our back for corework and play with different handstand variations, crow pose, Tripod Headstand and much more! Enjoy!
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Keep It Moving
By Angela Kukhahn on Sep 6, 2019
This flow establishes a steady pace that builds heat and challenges with both movement and holding poses. We start off warming up the hips and hamstrings by flowing through low lunge and half hanuman and then move on to twisted crescent, Warrior 3, standing splits, twisted chair, side crow, Warrior 1, Warrior 2, Reverse Warrior, Side Angle Warrior, Standing Holding Big Toe Pose, Skandasana, Wide leg forward fold, Tripod Headstand, options for handstand and much, much, more! This short practice has plenty of challenge and some longer holds! Enjoy!
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Feel Better Flow
By Josie Kramer on Aug 30, 2019
The deeper you breathe, the better you will feel when you step off the mat. Focus on self-care while honoring your experience in the moment. What to expect: a gentle warm up, Series A, sun salutations, dancing warrior, humble warrior, crescent, warrior 3, standing splits, triangle, half-moon, dancer’s bridge, supported shoulder stand, hip and heart opening, forward folds, spinal twisting, and savasana. Enjoy, yogis! xo
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Calm Through Challenge
By Josie Kramer on Aug 2, 2019
This is a well-rounded vinyasa flow session.Your goal is to stay focused on your breath and sensations in your body while staying calm through the fire and challenges of the practice. Enjoy! What to expect: intention setting, cat/cow, down dog, sun salutations, warrior 1/skandasana flow, easy twist, side plank, dancer’s bridge, half moon, triangle, exalted warrior, pyramid, warrior 3, standing splits, malasana, crow, core work, inversions, camel, virasana, fish pose, thread the needle, happy baby, spinal twists and savasana!
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Early Summer Flow
By Derek Beres on Jul 15, 2019
As we enter the warmest season, this twist-and-balance-filled sequence is the perfect warm-up for any day.
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Intro to Hatha Yoga Part 2
By Beth Prandini on Jul 1, 2019
This core-work-focused practice is a continuation of what is presented in Intro to Hatha Yoga Part One. If you are unsure how to maintain core stability and strength, this instructive practice breaks down and demystifies core engagement.
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Twists, Hips, Core
By Derek Beres on Mar 12, 2019
In this wide-ranging flow, we hit standing and arm balances, core work, and a whole range of dynamic movement.
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Art of the Warrior
By Derek Beres on Jan 28, 2019
Quality movement and lower repetition is the goal here as we explore movement in a variety of planes, including strong core and Pilates workouts. Forgetting my new iPhone dongle, we'll let the music be our breath (or put on your own!).
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Hello Hamstrings
By Jesse Schein on Jan 8, 2019
This class is for anyone who wants to open their hamstrings safely effectively and perhaps with a few giggles.
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Fierce Fiery Flow
By Missy White on Dec 2, 2018
This continuous flow will be an energy booster for sure! You even get a bonus blast of FUN. Take time for You today, you will not be sorry :)
