Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Where the Earth meets Sky
By Ekaette Ekong on Feb 4, 2021
This is a strengthening practice focusing on our hips and hamstrings. Using long holds, we will learn to create deeper connection with our legs and our back body, We will also flow to become more attuned to ourselves and how we move through space. Remember that your time on your mat is yours. Take breaks as and when you need. Honor the true inner voice of self and it will show you the way. Prior to beginning, take about 5 minutes to settle into a comfortable seat and find your breath. Breathe evenly and deeply. Try to smooth out roughness in your breathing. As you settle more into your breath, begin to awaken ujjayi pranayama (breathing through the back of your throat, creating a whispery quality of sound). As you continue to breathe fluidly, now begin to balance out your breath so that your inhales and exhales are the same length. Become mindful of your breath. Consider it a dear friend here to support you throughout your practice. Take a moment and inwardly acknowledge yourself for getting on your mat today and holding this sacred time for self-exploration. When you feel ready, slowly open your eyes, and hit “play”. May all beings be happy, safe, and free, E.
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Let's Draw...With Our Toes?!
By Jessica Jablonski on Feb 1, 2021
Let’s Draw ... With Our Toes?! All Ages For this class, you will need a piece of paper, something to draw with and a hard surface to draw on. We are going to draw ... with our toes! This activity is so much fun, but it also shows us how important our feet are in helping us stay centered and grounded. We will play with lots of balancing poses, like tree pose and airplane pose, and will build body awareness in this fun flow! Thanks for drawing and balancing with me today! "Rise and Shine On"
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Silly Straps
By Jessica Jablonski on Jan 15, 2021
Ages 4+ We are going to play with yoga straps, but if you don't have one that's okay!! You can use a scarf, or a belt, or even a rolled up towel. We call a yoga strap a prop in yoga class. Props are great tools that help us do poses in a safer way for our bodies. Get ready to use your imagination and play yoga!
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Movement Is Medicine
By Courtney Harms on Nov 15, 2020
A short, strong flow practice with some playful variations like “jumping for joy” ! Emphasis on enjoying the movement and letting your breath become your best teacher.
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Focus for Kids
By Jessica Jablonski on Oct 7, 2020
Kids ages 5-tweens (their grownups are welcome to join!) With all that is going on in the world right now, it can be hard for us to find our focus! Breathing, yoga and mindfulness can help! We will work with the haikini mudra in this practice - a mudra is another name for hand yoga. This mudra helps us find concentration. Flowing through many poses that require our direct attention and finishing in resting pose, yogis will be reminded that they can do anything they put their mind to.
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Luscious Leg Love
By Angela Kukhahn on Sep 8, 2020
This is a fun heat-building flow with lots of love for your legs! Long holds help to build strength, endurance and belief in yourself. If your legs don't shake at some point, I'll be very surprised! Options for handstands included, and we do break down side crow, but this flow is focused on your legs, not standing on your hands :) Enjoy!
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Hot + Sweaty
By Brent Laffoon on Sep 7, 2020
Bring your inner fire and an open mind. This practice is bound to light you up as it invites you to lean into some edges. Enjoy!
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Movement-asana
By Brent Laffoon on Jul 18, 2020
New moves for new grooves! This practice combines a mix of traditional asanas with modern mobility exercises to help you explore new possibilities and make deeper connections. Enjoy!
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Pincha Practice
By Brent Laffoon on May 12, 2020
Whether you're looking to improve your forearm balance skills or you're just looking for a solid practice to help you work your core and build shoulder strength, this class has the goods for you... enjoy!
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Short and Sweaty
By Brent Laffoon on Apr 10, 2020
A little blast of core and balance work to get your body moving, your blood flowing, and your mind calm. Enjoy!
