Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Root Chakra 101
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
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Good Grief Release
By Dhaujee Rose on Apr 4, 2023
Grief is not a linear process, the emotions associated with grief come in ways and sometimes, we don't have the capacity to process those emotions so we tuck them away in our body. This flow is all about addressing grief and opening the spaces that hold some of those hidden feelings. Dhaujee begins and ends this offering with meditation that includes mudras and focused breath. As the practice builds, there is space for hip and heart opening, twists and even a bit of balance. Take some time to intentionally sift through grief you may be processing. Enjoy.
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Leg Day Part I
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
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Bands and Breath: Legs
By Dhaujee Rose on Feb 27, 2023
In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
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Illumination Station
By Kate Duyn on Dec 24, 2022
A heart-opening flow inspired by the great Martha Graham who believed the purpose of dance was to illuminate the struggles of the human experience and to explore human nature. Grab your mat and let's dance and flow and illuminate it all together!
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Quads Going On
By Ally Hamilton on Oct 12, 2022
Need an energy-shifter? Grab your mat and let's go! We start with a moment of grounding and breathing and then we're off! Spinal mobility, cat-cows, lion's breath, shoulder opening, standing balance, hip and hamstring opening, core strengthening, arm balancing, back-bending and lots of love for those quads! This is the Wild Card Monday class and you are always invited to join me live at noon PST over zoom. I send the link out in the newsletter each week. I LOVE seeing y'all in real time, getting to chat after class and meet your dogs, cats, goldfish and an occasional foul-mouthed parrot! Plus your other humans. Local yogis are also invited (you'll see various body parts of Bob's in and out of frame if you look carefully ;)) Enjoy, yogis!
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Present Moment Flow
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
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Mood Lifting Energy Boost
By Ally Hamilton on Sep 7, 2022
You'll get it all here! If you're looking for an energizing, mood-boosting flow, look no further. We start with some grounding and breathing and then we are off! A nice, fluid flow to get you warm and open and breathing. A little yoga sculpt tucked in to get your glutes and abs fired up. Deep hip, shoulder and hamstring opening and backbends to open your heart, too. Alternate nostril breathing to send you off feeling energized and balanced. All under an hour! A couple of blocks may be helpful.
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Relief + Ease
By Josie Kramer on Aug 12, 2022
Hi Yogis! Please enjoy this intermediate flow meant to bring “relief and ease” to your body, mind & heart! You can expect a gentle warm up with cat/cow + down dog, a few sun salutations, some challenging standing poses and then a cool down, including heart and hip opening. A little bit of everything ~ perfect for any time of day! xo Josie
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Bend Don't Break
By Kate Duyn on Jun 17, 2022
If life is pulling you off center, this is a practice that will help you bend and not break. We start with a kriya for mental health and a little Avatar imagery, and then we take off! Expect lots of hip, hamstring and shoulder opening, yogis! You will need a blanket and the desire to go on a little journey. Compass pose, lotus pose, lolasana, pigeon pose variations and all kinds of fun along the way.
