Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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We Like to Move It
By Ally Hamilton on Mar 21, 2022
Need to get moving? Get ready for a fun and creative flow with some sneaky but powerful core work, and some extra love for your butt! You'll feel this tomorrow and think of me (kindly I hope ;)) Fun warrior 3 variations, lots of love for your hips and shoulders, time upside down, deep breathing, a quiet mind and an open heart. Let's move it, move it together! 2 blocks may be handy!
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Head to Toe HIIT
By Dhaujee Rose on Feb 21, 2022
In this yoga sculpt, we invigorate the entire body. We start with old faithful sun salutations to build heat and from our final downward dog, we take off! Timed reps guide us through core, arm, and lower body exercises that are sure to get your muscles activated and your heart rate up. Own your strength, build heat and have fun with Dhaujee in this head to toe HIIT! *Note* a blanket may be helpful to support the knees.
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Finding Dancer's Pose
By Brent Laffoon on Sep 25, 2021
A slow and steady exploration of the ins and outs of Natarajasana, aka The Lord of the Dance... enjoy!
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Strong Core, Healthy Back
By Lauren Peterson on Aug 9, 2021
Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!
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Fun Power Flow
By Angela Kukhahn on Jun 23, 2021
When you don't have a ton of time but want an energizing, heat-building flow with lots of options to get upside down! Optional handstands are peppered throughout this power flow along with standing balance and lots of twists. When we're nice and warm, two blocks may help you find the transition from tripod headstand to koundinyasana 1. Whatever happens, this flow packs in the fun and the heat!
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Rear in Gear
By Leslie Kazadi on May 31, 2021
We need strong glutes and hamstrings for all kinds of reasons. But we tend to lose our a$$ as we age... and overall strength and balance. All you need is a little extra support - chair, sofa, bed - to safely strengthen your backside in modified standing poses that are guaranteed to get your rear in gear. The bonus of strengthening from standing is challenging balance, which also gets your brain in gear. This session alternates between strengthening and releasing and is appropriate for any body that needs a little extra support and a little more power in the rear engine.
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Posterior Hips
By Jessica Oldfield on May 19, 2021
This class is focused on the posterior hips - the glutes and the hamstrings. We will stretch and strengthen these areas and learn how these muscles can affect the health of our knees and ankles. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you are familiar with the poses and the breath and have been practicing regularly for some time!
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Our Practice
By Brent Laffoon on Mar 30, 2021
A well-rounded journey that starts with some gentle forward folds and twists, builds steadily through some standing balances and core work, and finishes strong with a few playful inversions and arm balances... enjoy!
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Spring Cleaning
By Courtney Harms on Mar 24, 2021
Spring Cleaning is a well-rounded vinyasa flow practice focused on twists and balancing postures to create heat from the inside out. We practice breath of fire to encourage your body's natural detoxification processes and push the edge just a little bit.
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Where the Earth meets Sky
By Ekaette Ekong on Feb 4, 2021
This is a strengthening practice focusing on our hips and hamstrings. Using long holds, we will learn to create deeper connection with our legs and our back body, We will also flow to become more attuned to ourselves and how we move through space. Remember that your time on your mat is yours. Take breaks as and when you need. Honor the true inner voice of self and it will show you the way. Prior to beginning, take about 5 minutes to settle into a comfortable seat and find your breath. Breathe evenly and deeply. Try to smooth out roughness in your breathing. As you settle more into your breath, begin to awaken ujjayi pranayama (breathing through the back of your throat, creating a whispery quality of sound). As you continue to breathe fluidly, now begin to balance out your breath so that your inhales and exhales are the same length. Become mindful of your breath. Consider it a dear friend here to support you throughout your practice. Take a moment and inwardly acknowledge yourself for getting on your mat today and holding this sacred time for self-exploration. When you feel ready, slowly open your eyes, and hit “play”. May all beings be happy, safe, and free, E.
