Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Leg Day Part 2
By Brent Laffoon on Nov 26, 2023
Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
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Finding Balance
By Dhaujee Rose on Oct 2, 2023
A flow that's all about balance! If you can find it on your mat, it will be easier to find it in your life, and even if you wobble all over the place today, you can practice breathing through unsteadiness which is always a good skill to work on! You can expect time standing on one leg in many different ways, core work, sweat, laughter and deep breath. Two blocks will be helpful, along with a strap! Enjoy yogis, and keep breathing.
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Balance + Strength
By Kate Duyn on Aug 28, 2023
Hello yogis! Enjoy this explosion of creative energy on your mat with Kate! Grab 2 blocks and a blanket and get ready to breathe, balance and strengthen.
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Root Chakra 101
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
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Good Grief Release
By Dhaujee Rose on Apr 4, 2023
Grief is not a linear process, the emotions associated with grief come in ways and sometimes, we don't have the capacity to process those emotions so we tuck them away in our body. This flow is all about addressing grief and opening the spaces that hold some of those hidden feelings. Dhaujee begins and ends this offering with meditation that includes mudras and focused breath. As the practice builds, there is space for hip and heart opening, twists and even a bit of balance. Take some time to intentionally sift through grief you may be processing. Enjoy.
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Leg Day Part I
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
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Bands and Breath: Legs
By Dhaujee Rose on Feb 27, 2023
In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
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Illumination Station
By Kate Duyn on Dec 24, 2022
A heart-opening flow inspired by the great Martha Graham who believed the purpose of dance was to illuminate the struggles of the human experience and to explore human nature. Grab your mat and let's dance and flow and illuminate it all together!
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Quads Going On
By Ally Hamilton on Oct 12, 2022
Need an energy-shifter? Grab your mat and let's go! We start with a moment of grounding and breathing and then we're off! Spinal mobility, cat-cows, lion's breath, shoulder opening, standing balance, hip and hamstring opening, core strengthening, arm balancing, back-bending and lots of love for those quads! This is the Wild Card Monday class and you are always invited to join me live at noon PST over zoom. I send the link out in the newsletter each week. I LOVE seeing y'all in real time, getting to chat after class and meet your dogs, cats, goldfish and an occasional foul-mouthed parrot! Plus your other humans. Local yogis are also invited (you'll see various body parts of Bob's in and out of frame if you look carefully ;)) Enjoy, yogis!
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Present Moment Flow
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
