Warrior III
Video
Warrior III Pose Virabhadrasana III
Ally HamiltonFind a strong center by drawing the navel to the spine. Put a soft bend in your standing leg. Square your pelvis toward the floor, and lengthen out in both directions. Ungrip your toes ;)
Ready to work it?
Here are some classes featuring Warrior III Pose.
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Movement Is Medicine
By Courtney Harms on Nov 15, 2020
A short, strong flow practice with some playful variations like “jumping for joy” ! Emphasis on enjoying the movement and letting your breath become your best teacher.
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Focus for Kids
By Jessica Jablonski on Oct 7, 2020
Kids ages 5-tweens (their grownups are welcome to join!) With all that is going on in the world right now, it can be hard for us to find our focus! Breathing, yoga and mindfulness can help! We will work with the haikini mudra in this practice - a mudra is another name for hand yoga. This mudra helps us find concentration. Flowing through many poses that require our direct attention and finishing in resting pose, yogis will be reminded that they can do anything they put their mind to.
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Luscious Leg Love
By Angela Kukhahn on Sep 8, 2020
This is a fun heat-building flow with lots of love for your legs! Long holds help to build strength, endurance and belief in yourself. If your legs don't shake at some point, I'll be very surprised! Options for handstands included, and we do break down side crow, but this flow is focused on your legs, not standing on your hands :) Enjoy!
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Hot + Sweaty
By Brent Laffoon on Sep 7, 2020
Bring your inner fire and an open mind. This practice is bound to light you up as it invites you to lean into some edges. Enjoy!
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Movement-asana
By Brent Laffoon on Jul 18, 2020
New moves for new grooves! This practice combines a mix of traditional asanas with modern mobility exercises to help you explore new possibilities and make deeper connections. Enjoy!
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Pincha Practice
By Brent Laffoon on May 12, 2020
Whether you're looking to improve your forearm balance skills or you're just looking for a solid practice to help you work your core and build shoulder strength, this class has the goods for you... enjoy!
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Short and Sweaty
By Brent Laffoon on Apr 10, 2020
A little blast of core and balance work to get your body moving, your blood flowing, and your mind calm. Enjoy!
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Arm Strengthening for Mamas
By Cassie Cherney on Apr 3, 2020
Soon you will be holding a small person all the time, so let's get those arms ready! Lots of fun strengthening and opening not just for the arms, shoulders and upper back, but for the whole body!
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Better on Grass, Part 2
By Brent Laffoon on Mar 15, 2020
Feel like taking a slow, deep dive into hip mobility? Look no further, my friends. This practice is guaranteed to open some things up and leave you feeling fresh. Enjoy!
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Power Flow
By Angela Kukhahn on Mar 9, 2020
Lots of core in this flow along with plenty of work for all the major muscle groups! Build lots of heat in a short amount of time, breathe deeply, wring yourself out and get a really good stretch! Fun arm balances and standing balance along the way. Short, thorough and lots of fun!
