Yogis Anonymous

Deep Dive Diva

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Preview: Deep Dive Diva

Vinyasa Flow Advanced

By

Kate Duyn

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Published on February 27, 2024

Hello yogis! Grab two blocks and a strap and get ready to deeply open your upper back, shoulders, hamstrings, quadriceps and hips! We're going to do some core strengthening early to get centered and play with standing balance including Lord of the Dance Pose, and krounchasana when we get to the mat. Enjoy!

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