Many variations are taught. The foundation is a strong center and a stable sacrum and pelvis. The full expression of the twist happens where updog and cobra happen. Emphasize the breath, and give your internal organs a nice squeeze. Detox, people!
Ready to work it?
Here are some classes featuring Twisting Crescent.
Welcome to the shoulder show, where we take time to show love to our shoulder joints through gentle twisting, strengthening and binding. Don't worry, the rest of the body is not neglected in this flow, instead, we focus on the poses that incorporate opening from the neck to the heart. Release tension we naturally build in the shoulders through our daily activities. Counter the tech neck and release some weight in your shoulders in this flow!
Grab two blocks (and a strap may be helpful) and get ready to take your hamstrings for a ride! Join Kate for this practice that begins with some core-centering to prepare you for lots of standing balance, creative twists and takes on familiar poses like twisting crescent, twisting half moon, and twisting padanghustasana. Pigeon pose feels great on the outer hips after all the fun. Enjoy this quick but deep practice, yogis!
Building on the foundation of All About the Binds, Part 1, this invigorating practice will lead you through a sequence of postures that involve not only binds, but twists as well. A great challenge for mind and body. Enjoy!
Our bodies show up for us in SO many ways, physically and emotionally. Often times, we tuck those unprocessed energies away in our muscles and joints. Twisting the body is an excellent way to detoxify your internal organs along with your muscles and joints while freeing yourself up energetically. Join Dhaujee for a quick detoxifying and energizing flow where you'll twist it out!
This is an all-levels class where beginners are welcome and experienced yogis will also get a deep and mindful practice.
Some poses will feel wonderful and others may bring up resistance. Resistance often happens when we approach a place where we carry tension, whether it's physical or emotional. Resistance is different from pain. If you experience pain, that is a signal to back off, use props or modify in order to find a variation of the pose that works for your body so you can breathe deeply.
Resistance is the emotion that might creep up if you find yourself in a shape that offers you the opportunity to soften and unwind. Sometimes we're scared to let go. See if you can breathe deeply into any resistance and give your body the chance to release so you create the space to receive.