Many variations are taught. The foundation is a strong center and a stable sacrum and pelvis. The full expression of the twist happens where updog and cobra happen. Emphasize the breath, and give your internal organs a nice squeeze. Detox, people!
Ready to work it?
Here are some classes featuring Twisting Crescent.
This series of stretches and small movements are focused on warming up your shoulders and upper back, as well as preparing your mid to lower back through a series of twists. A great warm-up before jumping into a flow.
Balance and twist away with this flow that will have you twisting and turning at every turn. We end up with some deep hip and shoulder opening interspersed with core strength for a well-rounded journey.
We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY