Yogis Anonymous

Quick Shoulder Love

Video

Preview: Quick Shoulder Love

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on April 10, 2023

Welcome to the shoulder show, where we take time to show love to our shoulder joints through gentle twisting, strengthening and binding. Don't worry, the rest of the body is not neglected in this flow, instead, we focus on the poses that incorporate opening from the neck to the heart. Release tension we naturally build in the shoulders through our daily activities. Counter the tech neck and release some weight in your shoulders in this flow!

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