Yogis Anonymous

Reverse Warrior


Reverse Warrior Viparita Virabhadrasana

This is a side-body lengthener where we look to open up the intercostal muscles (breathing muscles) between the ribs. Listen to the cues and learn how to take care of your knees, while keeping the front hip externally rotated, and the back leg active. Breathe a lot.

Ready to work it?

Here are some classes featuring Reverse Warrior.