3rd Trimester Moves Mama
Preview: 3rd Trimester Moves Mama
to watch the full class
Published on December 2, 2020
A slow flow perfect for pregnant yogis late in the second trimester or in their third trimester. Emphasis is on linking breath and specific movement to help your baby move down into the birth canal as well as helping to reduce stress and anxiety in order to prepare the mind and body for child birth.