Yogis Anonymous

3rd Trimester Moves Mama


Preview: 3rd Trimester Moves Mama

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Published on December 2, 2020

A slow flow perfect for pregnant yogis late in the second trimester or in their third trimester. Emphasis is on linking breath and specific movement to help your baby move down into the birth canal as well as helping to reduce stress and anxiety in order to prepare the mind and body for child birth.

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