Prenatal yoga is for expecting mommies. Whether you’ve been practicing for years, or you’re brand-new to yoga, pregnancy is an incredible adventure, and taking care of yourself and your growing baby is essential. There is no better time to get the lesson that in order to nurture anyone else to the best of your abilities, you have to be taking care of yourself. Learn how to modify for each trimester, and spend time connecting to your baby as you care for the home where you both currently reside! Congratulations, mama!
This is a very chill practice perfect for yogis at the end of their pregnancy or simply on a day when you feel fatigued and stressed out. We will breathe through physical tension while working with a mantra and/or intention to help get your mind focused!
A prenatal yoga sequence that helps to strengthen, stretch and soothe the lower back. We will move through plenty of squats and hip circles so as your baby grows this strength and flexibility in your pelvis and core will keep you happy and healthy.
Flow through a safe but still challenging practice, great on days when you feel more energized (perfect for those of you in the 2nd trimester)! Some yoga experience recommended. Namaste pregnant yoginis!
A gentle way to explore easy and safe core work during the first trimester of pregnancy. Gentle enough for beginners, challenging enough for intermediate students that need a safe way to maintain core strength during pregnancy.