Yogis Anonymous

Energizing Leg Love


Preview: Energizing Leg Love

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Published on November 5, 2020

This is a full-body flow with an emphasis on the legs, building endurance and stamina! Lots of squatting, heat-building fun with goddess pose, and chances to safely play with balance, followed by some deep stretching and releasing. Props are nice here, if you don't have bolsters, couch pillows will work! Enjoy!

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