5 Pregnancy Modifications
Preview: 5 Pregnancy Modifications
to watch the full class
Published on March 11, 2020
This is a short talk about and demonstration of the five most typical questions pregnant mamas ask when they've had a consistent flow practice and want to continue taking regular vinyasa classes, but want to do so safely! Included are safe, open twists, safe core work, breath-work, and how to listen to your body and your baby as you're moving.