Yogis Anonymous

5 Pregnancy Modifications


Preview: 5 Pregnancy Modifications

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Published on March 11, 2020

This is a short talk about and demonstration of the five most typical questions pregnant mamas ask when they've had a consistent flow practice and want to continue taking regular vinyasa classes, but want to do so safely! Included are safe, open twists, safe core work, breath-work, and how to listen to your body and your baby as you're moving.

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