Published on October 23, 2020

A full-body flow for mamas who want to open and strengthen safely! We do lots of shoulder work with eagle arms in wide-legged forward folds and awesome side-body stretching. Prenatal side plank and dolphin are in the mix as are some nice deep hip openers. If you want to sweat and flow and open all the major muscle groups without having to worry about what's safe or not safe, just unroll your mat and let Cassie take care of you and your baby!