Learn how to do side plank at any level! Put your knee down if you're new, learn the classic pose, or start to play with variations if you're ready. Side plank requires upper body and core strength, so please work with the bottom knee down if you're newer!
Sometimes you want a little more than a restorative practice, but not quite as much as an all out flow. This practice is for those times. Deep hip and hamstring opening are part of the magic. Breathe slowly, feel deeply and enjoy!
In this class, we start on our backs and warm up with core strengthening. From there we flow and stretch and do a couple of arm balances. We finish up with backbends and an inversion. All in 40 minutes. Have a great practice!
A slow and strong journey toward the wonders of Mayurasana, otherwise known as Peacock Pose. This practice is all about taking what makes you uncomfortable and learning how to let it nourish your mind, body and soul. Enjoy!
Quick and Tasty flow when you are short on time, but are craving some juicy core and upside down time. We will warm up with corework in plank, move on to upper back opening, sun salutes to build heat and even sprinkle in some Pincha! Enjoy!
This practice will get you sweating and releasing tension in no time! Move through standing sequences that strengthen the body, release stress in the hips and clear the mind. We hold Lizard and Frog pose to thoroughly open the hips and pelvis. Rest in a deeply restorative Savasana. Enjoy!