Learn how to do side plank at any level! Put your knee down if you're new, learn the classic pose, or start to play with variations if you're ready. Side plank requires upper body and core strength, so please work with the bottom knee down if you're newer!
If you're looking for a deep hip-and-shoulder release mixed into your well-rounded flow, look no further! If you've been sitting too much, we target all the areas that long to move! The shoulders, chest, upper back and neck, hip flexors and psoas, the quads and hamstrings, and of course, the all-important spine! You will find that you release energy you didn't know you had and find fluidity in your breath and in your body. A block might be handy, but isn't necessary. Enjoy, yogis!
A great practice for days when you need to get in, get right with yourself and get going! We open every major muscle group with special attention given to the hips in side plank variations and lizard pose with many options. Opening for the shoulders, quads and hamstrings along the way, and options for bridge pose or upward facing bow! Enjoy, yogi runners!
Opening up to the energy of Lakshmi! Love, abundance, prosperity and beauty! Ask for what you need and cultivate the energetic currency from within to draw it toward you. Side plank variations and lots of fun with lotus and half lotus variations.
Work your focus as we flow and open the hips, shoulders and hamstrings, strengthen the core, get upside down, keep the spine healthy with nice backbends and forward folds, and sweat it all out together!
Double stag scorpion anyone? This is a deep, mindful flow. We don't rush, there is time to feel everything and strengthen! We open the shoulders, chest and upper back and open up the front body as well, with particular love for the quads. All this leads us to possible stag or double stag variations in forearm stand or handstand. Whether you get upside down or not, you will absolutely have plenty to do and feel, you'll release tons of tension from the shoulders and back and walk away from your mat feeling energized and open! Enjoy, yogis!
A full-body flow for mamas who want to open and strengthen safely! We do lots of shoulder work with eagle arms in wide-legged forward folds and awesome side-body stretching. Prenatal side plank and dolphin are in the mix as are some nice deep hip openers. If you want to sweat and flow and open all the major muscle groups without having to worry about what's safe or not safe, just unroll your mat and let Cassie take care of you and your baby!