Yogis Anonymous

Get Your Squat On

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Preview: Get Your Squat On

Prenatal Intermediate

Cassie Cherney

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Published on December 29, 2019

A fun, energizing flow with lots of squats! Nice hip, hamstring and shoulder-opening as an added bonus! Enjoy, mamas!

21 minutes

Stretch + Release, Mama

By Cassie Cherney on Jan 15, 2021

Prenatal Beginner

A truly gentle, restorative practice for mamas (or anyone!) who needs some love, nurturing and calming! The hips, hamstrings and shoulders get lots of attention while you breathe deeply and release tension. Perfect before bed, or anytime you need some grounding.
31 minutes

3rd Trimester Moves Mama

By Courtney Harms on Dec 2, 2020

Prenatal Intermediate

A slow flow perfect for pregnant yogis late in the second trimester or in their third trimester. Emphasis is on linking breath and specific movement to help your baby move down into the birth canal as well as helping to reduce stress and anxiety in order to prepare the mind and body for child birth.
33 minutes

Energizing Leg Love

By Cassie Cherney on Nov 5, 2020

Prenatal Intermediate

This is a full-body flow with an emphasis on the legs, building endurance and stamina! Lots of squatting, heat-building fun with goddess pose, and chances to safely play with balance, followed by some deep stretching and releasing. Props are nice here, if you don't have bolsters, couch pillows will work! Enjoy!
28 minutes

Full Body (Prenatal) Love

By Cassie Cherney on Oct 23, 2020

Prenatal Intermediate

A full-body flow for mamas who want to open and strengthen safely! We do lots of shoulder work with eagle arms in wide-legged forward folds and awesome side-body stretching. Prenatal side plank and dolphin are in the mix as are some nice deep hip openers. If you want to sweat and flow and open all the major muscle groups without having to worry about what's safe or not safe, just unroll your mat and let Cassie take care of you and your baby!
30 minutes

Post-Natal Flow

By Cassie Cherney on Aug 18, 2020

Prenatal Intermediate

A quick flow for the new mom that can be done (hopefully!) while baby naps :) Some nice heat-building and tension-releasing along with love for your core and pelvic floor!! Also shoulder, hip, hamstring and upper back opening. Take care of you so you can take care of baby!
23 minutes

All-Over Glow

By Cassie Cherney on Jun 22, 2020

Prenatal Intermediate

A beautiful flow that will build some nice heat, with special love for your psoas, hamstrings and quads! If you're looking for an all-over good feeling in your body, this is it! High lunge variations, crescent pose, open twists, core strengthening, goddess squats and more. Enjoy mamas!
28 minutes

Heat-Building Heart Opening

By Cassie Cherney on Apr 15, 2020

Prenatal Intermediate

A heat-building flow to open the heart and the whole body. Lunging, hip-opening, balancing fun guaranteed to get your heart pumping in a fun and safe way for you and your passenger :)
35 minutes

Arm Strengthening for Mamas

By Cassie Cherney on Apr 3, 2020

Prenatal Intermediate

Soon you will be holding a small person all the time, so let's get those arms ready! Lots of fun strengthening and opening not just for the arms, shoulders and upper back, but for the whole body!
16 minutes

All About the Ball

By Cassie Cherney on Mar 25, 2020

Prenatal Intermediate

Using a birthing ball (or exercise ball), we dive into a well-rounded practice that opens and strengthens every major muscle group, builds some nice heat and leaves you feeling open. We also touch on helpful positions with the ball during labor and post-partum!
14 minutes

5 Pregnancy Modifications

By Cassie Cherney on Mar 11, 2020

Prenatal Intermediate

This is a short talk about and demonstration of the five most typical questions pregnant mamas ask when they've had a consistent flow practice and want to continue taking regular vinyasa classes, but want to do so safely! Included are safe, open twists, safe core work, breath-work, and how to listen to your body and your baby as you're moving.

Get Your Squat On

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Preview: Get Your Squat On

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