Yogis Anonymous

Cassie Cherney

Cassie believes in making yoga accessible to everyone. She teaches an alignment based flow that caters to all-level practitioners. Specializing in pre/postnatal yoga, Cassie combines a strong physical practice with mindfulness to help prepare for birth and postpartum. She is also a birth doula and childbirth educator. Learn more about Cassie at www.CassieCherney.com

Cassie's Latest Classes

  • 30 minutes

    Post-Natal Flow

    By Cassie Cherney on Aug 18, 2020

    Prenatal Intermediate

    A quick flow for the new mom that can be done (hopefully!) while baby naps :) Some nice heat-building and tension-releasing along with love for your core and pelvic floor!! Also shoulder, hip, hamstring and upper back opening. Take care of you so you can take care of baby!

  • 23 minutes

    All-Over Glow

    By Cassie Cherney on Jun 22, 2020

    Prenatal Intermediate

    A beautiful flow that will build some nice heat, with special love for your psoas, hamstrings and quads! If you're looking for an all-over good feeling in your body, this is it! High lunge variations, crescent pose, open twists, core strengthening, goddess squats and more. Enjoy mamas!

  • 28 minutes

    Heat-Building Heart Opening

    By Cassie Cherney on Apr 15, 2020

    Prenatal Intermediate

    A heat-building flow to open the heart and the whole body. Lunging, hip-opening, balancing fun guaranteed to get your heart pumping in a fun and safe way for you and your passenger :)

  • 35 minutes

    Arm Strengthening for Mamas

    By Cassie Cherney on Apr 3, 2020

    Prenatal Intermediate

    Soon you will be holding a small person all the time, so let's get those arms ready! Lots of fun strengthening and opening not just for the arms, shoulders and upper back, but for the whole body!

  • 16 minutes

    All About the Ball

    By Cassie Cherney on Mar 25, 2020

    Prenatal Intermediate

    Using a birthing ball (or exercise ball), we dive into a well-rounded practice that opens and strengthens every major muscle group, builds some nice heat and leaves you feeling open. We also touch on helpful positions with the ball during labor and post-partum!

  • 14 minutes

    5 Pregnancy Modifications

    By Cassie Cherney on Mar 11, 2020

    Prenatal Intermediate

    This is a short talk about and demonstration of the five most typical questions pregnant mamas ask when they've had a consistent flow practice and want to continue taking regular vinyasa classes, but want to do so safely! Included are safe, open twists, safe core work, breath-work, and how to listen to your body and your baby as you're moving.

  • 32 minutes

    Get Your Squat On

    By Cassie Cherney on Dec 29, 2019

    Prenatal Intermediate

    A fun, energizing flow with lots of squats! Nice hip, hamstring and shoulder-opening as an added bonus! Enjoy, mamas!

  • 31 minutes

    Outer Hips, Legs and Booty

    By Cassie Cherney on Nov 22, 2019

    Prenatal Intermediate

    This is a prenatal class that is all about strengthening the lower body! Think hips, hamstrings, and butt - to build stamina and prepare you physically and mentally for the birth experience!

  • 25 minutes

    Postpartum Core Strength

    By Cassie Cherney on Oct 15, 2019

    Prenatal Beginner

    Grab a scarf (or strap!) and let's get to it! This is a quick practice that will gently work on strengthening the core, toning the pelvic floor and opening the chest. Appropriate for mamas who are 6 weeks postpartum and have clearance from their care providers to return to physical activity.

  • 36 minutes

    Lower Back Love

    By Cassie Cherney on Aug 19, 2019

    Prenatal Intermediate

    In this sweet flow, we open the hamstrings and the hips to help ease the lower back strain that is commonly felt in pregnancy. Chest openers and twists are included for an added bonus.

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