Published on March 25, 2020
Using a birthing ball (or exercise ball), we dive into a well-rounded practice that opens and strengthens every major muscle group, builds some nice heat and leaves you feeling open. We also touch on helpful positions with the ball during labor and post-partum!
By Cassie Cherney on Jan 15, 2021
A truly gentle, restorative practice for mamas (or anyone!) who needs some love, nurturing and calming! The hips, hamstrings and shoulders get lots of attention while you breathe deeply and release tension. Perfect before bed, or anytime you need some grounding.
By Courtney Harms on Dec 2, 2020
A slow flow perfect for pregnant yogis late in the second trimester or in their third trimester. Emphasis is on linking breath and specific movement to help your baby move down into the birth canal as well as helping to reduce stress and anxiety in order to prepare the mind and body for child birth.
By Cassie Cherney on Nov 5, 2020
This is a full-body flow with an emphasis on the legs, building endurance and stamina! Lots of squatting, heat-building fun with goddess pose, and chances to safely play with balance, followed by some deep stretching and releasing. Props are nice here, if you don't have bolsters, couch pillows will work! Enjoy!
By Cassie Cherney on Oct 23, 2020
A full-body flow for mamas who want to open and strengthen safely! We do lots of shoulder work with eagle arms in wide-legged forward folds and awesome side-body stretching. Prenatal side plank and dolphin are in the mix as are some nice deep hip openers. If you want to sweat and flow and open all the major muscle groups without having to worry about what's safe or not safe, just unroll your mat and let Cassie take care of you and your baby!
By Cassie Cherney on Aug 18, 2020
A quick flow for the new mom that can be done (hopefully!) while baby naps :) Some nice heat-building and tension-releasing along with love for your core and pelvic floor!! Also shoulder, hip, hamstring and upper back opening. Take care of you so you can take care of baby!
By Cassie Cherney on Jun 22, 2020
A beautiful flow that will build some nice heat, with special love for your psoas, hamstrings and quads! If you're looking for an all-over good feeling in your body, this is it! High lunge variations, crescent pose, open twists, core strengthening, goddess squats and more. Enjoy mamas!
By Cassie Cherney on Apr 15, 2020
A heat-building flow to open the heart and the whole body. Lunging, hip-opening, balancing fun guaranteed to get your heart pumping in a fun and safe way for you and your passenger :)
By Cassie Cherney on Apr 3, 2020
Soon you will be holding a small person all the time, so let's get those arms ready! Lots of fun strengthening and opening not just for the arms, shoulders and upper back, but for the whole body!
By Cassie Cherney on Mar 11, 2020
This is a short talk about and demonstration of the five most typical questions pregnant mamas ask when they've had a consistent flow practice and want to continue taking regular vinyasa classes, but want to do so safely! Included are safe, open twists, safe core work, breath-work, and how to listen to your body and your baby as you're moving.
By Cassie Cherney on Dec 29, 2019
A fun, energizing flow with lots of squats! Nice hip, hamstring and shoulder-opening as an added bonus! Enjoy, mamas!
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Cassie Cherney
