Yogis Anonymous

Pigeon Pose


One-Legged King Pigeon Pose Eka Pada Rajakapotasana

Note: If you have knee issues, please go to the pose "Thread the Needle" instead. If the knees don't trouble you, but the hips are a bit tight, have a block or a blanket handy. Once you've set up your pigeon pose, focus on full inhales and complete exhales.

Ready to work it?

Here are some classes featuring One-Legged King Pigeon Pose.