Note: If you have knee issues, please go to the pose "Thread the Needle" instead. If the knees don't trouble you, but the hips are a bit tight, have a block or a blanket handy. Once you've set up your pigeon pose, focus on full inhales and complete exhales.
Ready to work it?
Here are some classes featuring One-Legged King Pigeon Pose.
Find the sweet spot between effort & surrender in this Fly Strong Flow practice. We explore anjaneyasana, triangle, half moon, crow pose and more. Learn how to move from tripod headstand into crow pose. Challenge the body in crescent twist and bound side angle pose. Experience deep hip release in lizard & pigeon pose. Time to play upside down is given, and we work our way into a deep & relaxing Savasana!
Series C so we can build some heat, and then deep into the hips and hamstrings we go. Love for the shoulders is also included. Great for days when you have low to moderate energy but really feel the need to open. Lizard pose, pigeon pose and mermaid/merman along the way. If you’re “sitting on anything” now, you won’t be soon ;)
Create deep opening in under an hour! This flow is all about building heat in the hips, shoulders & core. We move through Sun Salutations and standing postures that include hip & shoulder opening. Pigeon, double pigeon & resting pigeon are incorporated to get all of the tightness & stress out of the hips. Enjoy yogis!
Fear will always be there. The question is: what are you going to do about it? Are you letting fear run your life? A class designed to challenge fear and not let it be the boss of us. The mantra comes from my bracelet that says, "F*ck Fear and Fly."
In this Fly Strong Flow practice you will move with intention and will learn to find stillness in even the most challenging of postures. The practice begins by warming the body with a strong yet meditative flow. In the standing sequences we work the edge of challenge by holding poses and use the breath to stay centered and calm. Lots of twists, standing balances, and breath work to cultivate focus and mind/body awareness. A sequence of backbends releases the chest and upper spine. Let go of any last bit of stress in hip and hamstring stretches, and bliss out in a deep Savasana.
Let go of your day with this fun, challenging and deeply relaxing flow. We move slowly and steadily first to warm the body, then to create balance and focus in standing postures. Crescent pose, crescent twist, warrior 3 and eagle pose are just some of the postures explored in this practice. Pigeon, legs up the wall, and forward folds help you release any stress from the day and a relaxing Savasana at the end closes the practice. Enjoy Yogis!
Moderate flow/deep stretch as we use the breath and sensations in the body to bring ourselves back to right here, right now. Perfect for any time of day or evening when you need to quiet a storm that's raging in your mind, and deeply open your hips, shoulders and hamstrings, too! Skandasana, high lunge with lion's breath, lizard pose, standing marichyasana, frog pose and an intense shoulder-opening sequence on the floor all come out to play. Savasana with your quiet mind and open body feels so good.
This class is all about the balance between effort and surrender! Move and sweat with challenging continuous sun salutations. The first part of the practice is about lots of breath, heat and vinyasas! Then go deep into your hips and hamstrings in the second portion of the class. Long holds in hanuman, pigeon, frog, and double pigeon prepare you for a deep & blissful savasana! Enjoy yogis!
Twists, hamstrings, hips and shoulders lead the way along with serious core strengthening and handstands as we build serious fire in the belly and use it to approach and work with our fear. Deep, stretchy poses and restorative backbends round it out.
Good old basic yoga flow getting you warmed up to get deeper in the hips. If you're brand new to yoga take it easy when we get to the hip opening; stay with the first pose (lizard) and if your knees are feeling good maybe giving single pigeon a go. Remember to breathe deeply in whatever hip opener you decide to do. You may release something that you've been "sitting on" and that's great because maybe that will open you up to cool new stuff!