Note: If you have knee issues, please go to the pose "Thread the Needle" instead. If the knees don't trouble you, but the hips are a bit tight, have a block or a blanket handy. Once you've set up your pigeon pose, focus on full inhales and complete exhales.
Here are some classes featuring One-Legged King Pigeon Pose.
By Ally Hamilton on Apr 15, 2024
If you're looking for a delicious all-over feel-good flow, you've come to the right place. Lots of shoulder, hip, hamstring and heart-opening along with core strengthening and time to play upside down. Long holds in pigeon and variations on pigeon, and a nice wide straddle forward fold. Deep, mindful breath and movement to soothe what ails you, and a very sweet savasana to send you gliding into your day.
By Josie Kramer on Sep 26, 2023
This gentle practice will take you through cat/cow, thread the needle, puppy pose, sphinx, iron cross, locust pose, down-dog, mountain pose, 1/2 splits, lizard pose, single pigeon, seated spinal twist, supported bridge, and more! Listen to your body, work at your own pace - and practice being on your own side. Enjoy, yogis!
By Angela Kukhahn on Aug 15, 2023
Want to go deep into some hip-opening in a short amount of time? Me, too! Get ready for an energizing, heat-building flow that targets the hips, hip flexors and quadriceps and gets us ready for lots of pigeon variations and our friend, the frog!
By Kate Duyn on Aug 5, 2023
Yogis, if you're looking to shift your perspective, please grab two blocks and follow me! We're going to deeply open the hips, shoulders and hamstrings so we can play with arm balances including koundinyasana 2 and inversions including many different headstand variations (please be sure your neck feels good and you have a long-term headstand practice if you do the variations!) Enjoy!
By Angela Kukhahn on Jul 31, 2023
A quick but thorough deep-dive into the hips for days when you're short on time but really want to open. The shoulders and hamstrings get plenty of love, too, but the magic happens in those hips! Enjoy, yogis!
By Kate Duyn on Jun 7, 2023
Grab two blocks and a blanket and let's play! This is a heart-opening flow that focuses on balance in creative ways. Get ready to discover the tops of your feet and a camel pose that defies gravity! Enjoy, yogis!
By Ally Hamilton on May 10, 2023
If you're feeling burnt OUT, this is for you! This is a steady, deeply opening flow that gives extra love to the hips, but also opens the shoulders and hamstrings. You can turn the heat up or down based on how you're feeling. I give tons of variations on everything so you can back off, or explore more deeply. Backbends can be active or restorative, as can inversions. Hip opening can be reclined or right-side-up. What I truly want is for you to stay curious from moment-to-moment about how your body feels so you can respond with compassion and awareness. That's the cure for burnout and if you can do it on your mat, you can do it in your life!
By Angela Kukhahn on Apr 22, 2023
If you want to get into every nook and cranny, here you go! Hip, hamstring, shoulder and upper back opening, love for your wrists, core strengthening, deep breathing, and all with a sweet, steady pace. Two blocks may be helpful! Enjoy, yogis!
By Angela Kukhahn on Apr 10, 2023
If you need a quick-but-thorough mobility flow to open your hips, get the breath and energy moving, open the shoulders, chest and upper back, release the hamstrings and get yourself set up for a great day (or night out) here you go!
By Kate Duyn on Apr 10, 2023
Grab two blocks (and a strap may be helpful) and get ready to take your hamstrings for a ride! Join Kate for this practice that begins with some core-centering to prepare you for lots of standing balance, creative twists and takes on familiar poses like twisting crescent, twisting half moon, and twisting padanghustasana. Pigeon pose feels great on the outer hips after all the fun. Enjoy this quick but deep practice, yogis!
Ally Hamilton
