Yogis Anonymous

Core + Hip Connection

Video

Preview: Core + Hip Connection

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on November 1, 2022

All of our muscle groups work together to allow expansive movement. In this offering, Dhaujée honors the CHIP (core + hip) connection. A strengthening flow that fires up the abdominals and addresses postures where the hips and core do a sweet dance. See you on the dance floor, aka your yoga mat!

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