Yogis Anonymous

Side Body Length + Strength

Video

Preview: Side Body Length + Strength

Vinyasa Flow Intermediate

By

Angela Kukhahn

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Published on February 27, 2025

Wanna work on a little side-body length and strength? Me, too! Grab a couple of blocks and a strap and let's play. You can dial this practice up or down depending on your energy level and how open you're feeling. Maybe you'll head into visvamitrasana or the building blocks to get there, but we'll definitely open it all up, strengthen the core and walk away feeling energized and centered.

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