A wonderful hamstring strengthener and opener. Extension of the lifted leg is key, as is the rooting and rising of the standing leg. Blocks may be handy to lift the floor up. Relax your neck and spread your toes, yogis.
Here are some classes featuring Standing Split.
By Josie Kramer on Jan 30, 2024
Equanimity is a sense of balance, calm and ease, especially in the midst of stress or adversity. What’s it like to respond from equanimity rather than work from a place of resistance or reactivity? This practice explores just that! You can expect pranayama, positive intention setting, sun salutations, a fun and dynamic standing sequence, core work, heart and hip opening, and a delicious savasana to close. Enjoy, yogis!
By Kate Duyn on Jan 30, 2024
We thought about naming this class "Kate Light" but there are a lot of advanced poses in this flow, it's really that the pace is slow and steady. Lots of options to open and stretch and calm your nervous system, with plenty of opportunity to explore standing balance and a little inverting, too. Enjoy, yogis!
By Dhaujee Rose on Nov 20, 2023
Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!
By Dhaujee Rose on Jul 8, 2023
Want something a little sassy and a little sweet with a nice sweat on the side? Look no further! Just grab a strap and a couple of blocks and let's do this!
By Kate Duyn on Jun 14, 2023
Breathe into brightness, step into your shine, you are the Sun in drag! This uplifting sequence explores playful shapes like Lucky Lakshmi, Hare Krishna and The Thinker, waking up the entire body and spirit.
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
By Angela Kukhahn on Sep 22, 2022
This is a creative hamstring, upper inner thigh, hip-opening, core-strengthening super fun flow with lots of handstand hops along the way! If there's anything getting you down, this flow is sure to shake it loose and lead you to your happy place. A thorough full-body flow in a short amount of time. Ready?
By Dhaujee Rose on Aug 8, 2022
A short and sweet practice for all of the runners or anyone who wants to explore the depths of their hips. A perfect blend of internal and external rotations to find space and release all the things we've hidden in our largest joint! Add this sequence to your personal practice or use it to recover from a nice long run or bike ride. Enjoy!
By Dhaujee Rose on Apr 15, 2022
A sweet and gentle flow that's all about the spine. The practice begins with a seated warm up that moves you from the cervical spine and all the way down to the sacral. After that, you'll roll, twist and fold in different postures that promote spinal expansion and alignment. Have fun exploring and opening in this juicy offering!
By Callan Beres on Dec 7, 2021
For this class, I use a resistance band by Gaynor Minden, but you can also use a long, looped strap or nothing at all. I also use a block, but you can use any small, stable item. This class introduces some key exercises meant to encourage front extension and help locate the muscles required to get your legs sky-high! Because lifting those legs requires core stability, you should expect to focus on a lower abdominal workout in addition to strengthening your hip flexors.
Ally Hamilton
