Yogis Anonymous

Bring It On Down

Video

Preview: Bring It On Down

Vinyasa Flow Advanced

By

Kate Duyn

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Published on January 30, 2024

We thought about naming this class "Kate Light" but there are a lot of advanced poses in this flow, it's really that the pace is slow and steady. Lots of options to open and stretch and calm your nervous system, with plenty of opportunity to explore standing balance and a little inverting, too. Enjoy, yogis!

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