Yogis Anonymous

Runner's Recovery


Preview: Runner's Recovery

Start your free trial
to watch the full class

Published on August 8, 2022

A short and sweet practice for all of the runners or anyone who wants to explore the depths of their hips. A perfect blend of internal and external rotations to find space and release all the things we've hidden in our largest joint! Add this sequence to your personal practice or use it to recover from a nice long run or bike ride. Enjoy!

Related Classes