Yogis Anonymous

Low Back Love

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Preview: Low Back Love

Gentle Yoga Beginner

By

Dhaujee Rose

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Published on November 13, 2023

In this offering, we focus our attention on the low back. Through steady breath, Dhaujee moves us through poses that invite an understanding of the connection between the tightness of the hips and the tension in the the low back. The movement is slow and props are encouraged to offer a gentle release in our spine throughout the entire practice. Enjoy!

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Props needed

2 blocks
1 strap
1 blanket
1 bolster

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