Bridge
Video
Bridge Pose Setu Bandha Sarvangasana
Ally HamiltonLearn the key alignment points to create equal space between your vertebrae. Active legs, inner thighs down, outer hips up, tailbone forward, breathe!
Ready to work it?
Here are some classes featuring Bridge Pose.
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Inner Calm Flow
By Josie Kramer on Nov 22, 2020
Cultivating your own inner calm and inner peace is a radical gift you can offer to the world! Enjoy this time to go inward and take care of yourself, knowing ultimately it’s a gift to all those you come into contact with! You can expect a well rounded flow sequence squeezed into a 30 minute time-frame. Enjoy, yogis!
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Shelter Within
By Leslie Kazadi on Nov 19, 2020
If you are stressed out and needing some extra support, this class is for you! It's easy to forget how much our inner resources, our practice and our props can hold us together when we are faltering. This practice moves slowly from downward-facing savasana - no need to face the world! - and supported downward dog, bridge, candlestick and plow with some yummy inwardly-focused poses in between. Find shelter in your practice as you find the peace within.
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Stand Tall + Stand Strong
By Melvin Ramsey on Oct 27, 2020
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
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Cultivating Peace
By Josie Kramer on Jun 1, 2020
This is a gentle yoga session aimed at releasing any internal blocks you may have to experiencing more peace and ease in your life. Extra emphasis is placed on stretching and opening the hips. This class is appropriate for all levels and for anytime of day. Enjoy, yogis!
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Surrender and Release
By Josie Kramer on Apr 22, 2020
This practice focuses on increasing flexibility while surrendering and releasing anything not serving you. Expect gentle hip opening, heart opening, forward folds and spinal twists. Appropriate for all levels and any time of the day! Enjoy, yogis!
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Creating Space!
By Courtney Harms on Apr 7, 2020
Grab a strap and let's dive deep into any soreness or stress holding you back!
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Release the Heart
By Josie Kramer on Mar 15, 2020
This practice is a slow flow designed to gently release physical and emotional tensions around the heart. You can expect longer, slower holds in shoulder, upper back and chest openers. Allow the focus and re-focus of your practice to be your deep breathing. Release any blockages by softening on the exhales. Enjoy, yogis!
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Hip Mobility Warm-Up
By Derek Beres on Nov 22, 2019
We stay on the floor for this hip mobility and core strength warm-up. This sequence makes a great beginning of a flow or a strong finish after you've done cardio or weight lifting.
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Postpartum Core Strength
By Cassie Cherney on Oct 15, 2019
Grab a scarf (or strap!) and let's get to it! This is a quick practice that will gently work on strengthening the core, toning the pelvic floor and opening the chest. Appropriate for mamas who are 6 weeks postpartum and have clearance from their care providers to return to physical activity.
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SEA Yoga - Back & Hips
By Sifu Matthew Cohen on May 15, 2019
Sacred Energy Arts - Back & Hip Yoga ClassThis class focuses on strengthening the whole back, hips, and posterior chain. Great for those of you with chronic low back issues who are not currently in spasm, but rather want to strengthen your low back so that you don't have to worry about future spasms!
