Bridge
Video
Bridge Pose Setu Bandha Sarvangasana
Ally HamiltonLearn the key alignment points to create equal space between your vertebrae. Active legs, inner thighs down, outer hips up, tailbone forward, breathe!
Ready to work it?
Here are some classes featuring Bridge Pose.
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SEA Yoga - Back & Hips
By Sifu Matthew Cohen on May 15, 2019
Sacred Energy Arts - Back & Hip Yoga Class This class focuses on strengthening the whole back, hips, and posterior chain. Great for those of you with chronic low back issues who are not currently in spasm, but rather want to strengthen your low back so that you don't have to worry about future spasms!
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Low Back Love
By Courtney Harms on Mar 18, 2019
A slow flow with a few longer holds to get deep into your hips and hamstrings and help maintain a healthy spine.
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The Greatest Hits!
By Courtney Harms on Jan 13, 2019
New to yoga? Been away from your mat? Let's get back to the basics by exploring some of the most popular and powerful asanas in this healing practice. Namaste y'all!
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Gentle Stretch and Release
By Josie Kramer on Dec 25, 2018
This practice will guide you through a gentle sequence of yin stretches with plenty of emphasis on the breath. Release blockages and cultivate space and freedom at every level of your being. Enjoy, yogis!
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Moving with Depression
By Jesse Schein on Dec 4, 2018
You are not alone. Does depression have you down or stuck in bed with little or no energy? This practice encourages you to simply move. I will gently guide you through some poses and have you focus on your breath and grounding yourself. It's my go-to when my own depression makes an appearance and leaves me feeling stuck and exhausted. I either feel better or I feel better that I at least tried to feel better!
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Building Bridges
By Derek Beres on Nov 27, 2018
We stay on the ground for this glute-strengthening and core-building bridge-based sequence.
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Finding Stability
By Courtney Harms on Nov 16, 2018
Yoga is a balance of effort and ease. Find stability in the foundation of each pose activating the core and creating strength and confidence in your body and mind!
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Hip Flexor Freedom
By Courtney Harms on Oct 29, 2018
Open up the hip flexors and quads while stabilizing your core! (A great class for runners and athletes :))
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Postnatal - Core, Baby!
By Courtney Harms on Aug 30, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. We will address the diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn. This practice offers 3 stages of yoga asana so you can do as much or as little as you are up for!
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Slow Your Clock
By Leslie Kazadi on Jul 21, 2018
Who doesn't want to slow down time? "The Clock" is a fluid floor practice that opens the whole body, especially the spine and shoulders. If you are tight in your shoulders or spine, this session slows down and supports the movement with props so that you can dial in the right amount of stability and mobility to feel fluid and free. It's a great practice when you want to take it slow or as a warmup for backbends. Over time, your spine will feel more supple and your core will feel more stable. Then check out the "Clock Your Abs" session for a more vigorous version. The more time you take to move, the more you slow down time!
