Bridge
Video
Bridge Pose Setu Bandha Sarvangasana
Ally HamiltonLearn the key alignment points to create equal space between your vertebrae. Active legs, inner thighs down, outer hips up, tailbone forward, breathe!
Ready to work it?
Here are some classes featuring Bridge Pose.
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Morning Feel Good Flow!
By Angela Kukhahn on Apr 30, 2022
Need a feel-good morning kick-start, or a restart later in the day? Angela to the rescue with a feel-good flow that targets quadriceps and front-body opening, along with core and glute-strengthening to send you off feeling strong and centered! There's a tiny handstand moment offered, but that is not the focus of this practice. Enjoy, yogis!
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Core Strength Slow Flow
By Courtney Harms on Apr 28, 2022
A well-rounded slow flow with extra emphasis on creating a healthy, stable core. We will breathe, twist and laugh our way to a more resilient body and mind.
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Divine Spine
By Dhaujee Rose on Apr 15, 2022
A sweet and gentle flow that's all about the spine. The practice begins with a seated warm up that moves you from the cervical spine and all the way down to the sacral. After that, you'll roll, twist and fold in different postures that promote spinal expansion and alignment. Have fun exploring and opening in this juicy offering!
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Unburden Your Heart
By Josie Kramer on Dec 24, 2021
Please enjoy a gentle yoga stretch appropriate for all levels! Open your heart and chest to release any long held tensions! May you feel lighter and freer in body and mind. Perfect for anytime you need a little calming, opening and release <3
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Strike Up the Band!
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
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Breath and Alignment
By Janice Chiou on Jul 5, 2021
This class is an introduction to the Hatha yoga method taught by Jasmine Lieb, where healthy diaphragmatic breathing (free from tension, compression, and strain) forms the basis for discovering space and support in YOUR body.
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Know Your Koshas
By Brent Laffoon on Jun 9, 2021
A gentle practice designed to help you connect with the five layers of your being, also known as your koshas. Not sure what those are? This practice is a great way to learn... enjoy!
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Posterior Hips
By Jessica Oldfield on May 19, 2021
This class is focused on the posterior hips - the glutes and the hamstrings. We will stretch and strengthen these areas and learn how these muscles can affect the health of our knees and ankles. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you are familiar with the poses and the breath and have been practicing regularly for some time!
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Core Symmetry
By Leslie Kazadi on May 8, 2021
We are all asymmetrical. Sensing what's off-kilter in our pelvis and core is especially tricky to pinpoint. This practice uses blocks to help us feel our center. Think of the block as the friend you can trust to tell you the truth and set you straight. These insights give us options to consider: What feedback am I missing? Where do I need to be stronger? Where might I need to be softer? What can I change? What can I accept? Do I need new friends? ;) How can we better support ourselves and each other so that we all feel a little more centered?
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Morning Gratitude Practice
By Dhaujee Rose on Apr 27, 2021
A practice you can do in bed?! Yes, please! This morning gratitude practice is a mix of meditation, breath work and gentle stretches that will invigorate the body before you start your day. Intentionally awaken your internal organs and pranic body all from the comfort of your bed. Show some gratitude to yourself, your body and your life-force with this moving meditation.
