Bridge
Video
Bridge Pose Setu Bandha Sarvangasana
Ally HamiltonLearn the key alignment points to create equal space between your vertebrae. Active legs, inner thighs down, outer hips up, tailbone forward, breathe!
Ready to work it?
Here are some classes featuring Bridge Pose.
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Release the Heart
By Josie Kramer on Mar 15, 2020
This practice is a slow flow designed to gently release physical and emotional tensions around the heart. You can expect longer, slower holds in shoulder, upper back and chest openers. Allow the focus and re-focus of your practice to be your deep breathing. Release any blockages by softening on the exhales. Enjoy, yogis!
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Hip Mobility Warm-Up
By Derek Beres on Nov 22, 2019
We stay on the floor for this hip mobility and core strength warm-up. This sequence makes a great beginning of a flow or a strong finish after you've done cardio or weight lifting.
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Postpartum Core Strength
By Cassie Cherney on Oct 15, 2019
Grab a scarf (or strap!) and let's get to it! This is a quick practice that will gently work on strengthening the core, toning the pelvic floor and opening the chest. Appropriate for mamas who are 6 weeks postpartum and have clearance from their care providers to return to physical activity.
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SEA Yoga - Back & Hips
By Sifu Matthew Cohen on May 15, 2019
Sacred Energy Arts - Back & Hip Yoga ClassThis class focuses on strengthening the whole back, hips, and posterior chain. Great for those of you with chronic low back issues who are not currently in spasm, but rather want to strengthen your low back so that you don't have to worry about future spasms!
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Low Back Love
By Courtney Harms on Mar 18, 2019
A slow flow with a few longer holds to get deep into your hips and hamstrings and help maintain a healthy spine.
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The Greatest Hits!
By Courtney Harms on Jan 13, 2019
New to yoga? Been away from your mat? Let's get back to the basics by exploring some of the most popular and powerful asanas in this healing practice. Namaste y'all!
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Gentle Stretch and Release
By Josie Kramer on Dec 25, 2018
This practice will guide you through a gentle sequence of yin stretches with plenty of emphasis on the breath. Release blockages and cultivate space and freedom at every level of your being. Enjoy, yogis!
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Moving with Depression
By Jesse Schein on Dec 4, 2018
You are not alone. Does depression have you down or stuck in bed with little or no energy? This practice encourages you to simply move. I will gently guide you through some poses and have you focus on your breath and grounding yourself. It's my go-to when my own depression makes an appearance and leaves me feeling stuck and exhausted. I either feel better or I feel better that I at least tried to feel better!
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Building Bridges
By Derek Beres on Nov 27, 2018
We stay on the ground for this glute-strengthening and core-building bridge-based sequence.
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Finding Stability
By Courtney Harms on Nov 16, 2018
Yoga is a balance of effort and ease. Find stability in the foundation of each pose activating the core and creating strength and confidence in your body and mind!
