Yogis Anonymous

Divine Spine

Video

Preview: Divine Spine

Gentle Yoga Beginner

By

Dhaujee Rose

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Published on April 15, 2022

A sweet and gentle flow that's all about the spine. The practice begins with a seated warm up that moves you from the cervical spine and all the way down to the sacral. After that, you'll roll, twist and fold in different postures that promote spinal expansion and alignment. Have fun exploring and opening in this juicy offering!

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