Yogis Anonymous

Peaceful Flow

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Preview: Peaceful Flow

Gentle Yoga Beginner

Josie Kramer

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Published on May 30, 2023

A gentle yoga flow to calm your body and mind and inspire inner balance and peace. You can expect a full body practice that includes breath, mantra, spinal twists, hip and heart opening, neck and shoulder stretches, forward folds and self-reflection. Explore moving in a way that offers deep nourishment. Enjoy, yogis!

36 minutes

Low Back Love

By Dhaujee Rose on Nov 13, 2023

Gentle Yoga Beginner

In this offering, we focus our attention on the low back. Through steady breath, Dhaujee moves us through poses that invite an understanding of the connection between the tightness of the hips and the tension in the the low back. The movement is slow and props are encouraged to offer a gentle release in our spine throughout the entire practice. Enjoy!
46 minutes

Soothing Stretch

By Josie Kramer on Sep 26, 2023

Gentle Yoga Beginner

This gentle practice will take you through cat/cow, thread the needle, puppy pose, sphinx, iron cross, locust pose, down-dog, mountain pose, 1/2 splits, lizard pose, single pigeon, seated spinal twist, supported bridge, and more! Listen to your body, work at your own pace - and practice being on your own side. Enjoy, yogis!
33 minutes

Slow Down Mode

By Brent Laffoon on Jul 23, 2023

Gentle Yoga Beginner

A slow, smooth ride through a variety of seated and reclining hip openers and twists. Perfect for when you need a little stretch + reset... enjoy!
31 minutes

Yoga to Cool and Calm

By Courtney Harms on Jul 23, 2023

Gentle Yoga Beginner

A short, sweet practice to help you regulate your nervous system and cool your physical body when you need it most. A great class for summer time, during a heatwave or when you just need to chill out.
32 minutes

Bedtime Bliss

By Dhaujee Rose on Mar 17, 2023

Gentle Yoga Beginner

In this offering, we wind it down for a simple bedtime flow. Practice begins with a meditation moment to scan the body, breath and spirit. We get into fluid movement with opportunities to hold for more intentional opening. Dhaujee closes us out with gentle breath and meditation to call our energy back to our body for a restful night's sleep. Happy resting!
47 minutes

Inner Guidance Flow

By Josie Kramer on Mar 10, 2023

Vinyasa Flow Intermediate

Follow your inner guidance to discover what you need to thrive - both on and off the mat! This practice will help nurture that wisdom with the following poses: cat/cow, spinal lengthening, Down-dog, sun salutes, crescent, star, warrior 2, goddess, reverse triangle, half moon, standing splits, power chair, boat pose, camel, happy cow, eagle twist + more! Enjoy, yogis!
41 minutes

Beginner’s Mind Flow

By Josie Kramer on Jan 30, 2023

Vinyasa Flow Intermediate

As we grow in our understanding of the practice, it’s easy to fall into “autopilot.” Work to cultivate beginner’s mind, observing each pose and situation as if for the first time. Remain open to new possibilities! Poses include: cat/cow, sun salutes, chair pose, warrior 2, extended side angle, reverse triangle, boat pose, bridge, supported shoulder-stand, pigeon, spinal twists, savasana. Enjoy, yogis!
48 minutes

Free Your Shoulders

By Leslie Kazadi on Jan 17, 2023

Gentle Yoga Beginner

Our shoulders are the teenagers of our body - they wanna be free but that freedom gets them into all kinds of trouble. If your shoulders are the troubled teens of your body, they may need some structured support to set them free. We start slow and easy to sort out where the trouble spots are. Then we play with a strap and use other tricks to help focus attention on what's happening with the shoulders. We explore all the ways the shoulders move. Then we set them free in an easy vinyasa C to feel the shifts that happen when we give our attention to the places where we are stuck.
36 minutes

Tuning In

By Josie Kramer on Jan 4, 2023

Vinyasa Flow Intermediate

Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!
17 minutes

Runnin' on Empty

By Brent Laffoon on Dec 1, 2022

Gentle Yoga Beginner

A short, gentle practice for when you don't have a lot to give, but you know it will feel good to give what you can. Enjoy!

Peaceful Flow

Video

Preview: Peaceful Flow

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