Yogis Anonymous

Peaceful Flow

Video

Preview: Peaceful Flow

Gentle Yoga Beginner

By

Josie Kramer

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Published on May 30, 2023

A gentle yoga flow to calm your body and mind and inspire inner balance and peace. You can expect a full body practice that includes breath, mantra, spinal twists, hip and heart opening, neck and shoulder stretches, forward folds and self-reflection. Explore moving in a way that offers deep nourishment. Enjoy, yogis!

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