Sphinx Pose
Video
Sphinx Pose
Ally HamiltonMore of a spine lengthener than a back bend, sphinx pose is deceivingly nuanced.
Ready to work it?
Here are some classes featuring Sphinx Pose.
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Supple, Strappy Shoulders
By Leslie Kazadi on Oct 21, 2020
Sticky, tight shoulders can be a pain in the neck and the bane of your backbend. In this practice, we start by opening the shoulders and freeing the neck with a strap in a "closed chain" - Think stability and support for the neck and shoulders. We explore how freeing the shoulders opens the door to an open chest and long neck that makes backbends more fun... so long as we bring our abs to the party and support the low back, too! Don't worry. I'll remind you along the way. I've got your back!
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GERD Modifications Tutorial
By Leslie Kazadi on Jul 1, 2018
GERD, aka acid reflux, is a common problem in pregnancy, menopause and aging. Hormones, stress, diet, medications and lifestyle choices are all things to examine as contributing factors. Some you can change and others not so much. How do you practice yoga asana and keep your throat above your belly at all times to avoid triggering GERD? It's absolutely possible with a little creativity. This tutorial looks at some basic ways to adjust your practice to help you shift from what you can't do into what is possible. Check out the "no forward folds" and "chair vinyasa course" for more ideas!
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Open Your Heart
By Lauren Peterson on May 23, 2018
In this class, which progresses to deep backbends, we begin with a series of stretches to open the quads, hip flexors and warm up the back. Next, sun salutations and standing poses to get the blood circulating and the whole body engaged. We then move to the backbends, including different variations on bow pose. We cool down with finishing poses and savasana.
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Quad Love
By Courtney Harms on Feb 4, 2018
Confront and release tight quads through this well-rounded slow flow! Whether you run, cycle or just feel sore, your quads hold so much stress! Open them up and notice how your low back, hips, and knees feel! Aww yeah!
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Best Sphinx Ever
By Leslie Kazadi on Jan 8, 2018
If backbends are not your friend, give them another chance with more support! There is no reason for backbends to hurt when you get the right support and have a clear understanding of how to care for your low back. (read: core support!) We take it really slowly to open the front body and stabilize the core. Then we move into a sphinx pose that feels delightful, with the pelvis over a bolster and a blanket under the knees, creating a sense of lightness and freedom in the chest. This feels fun and free for students of any ability!
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Yoga for (Volley)Ballers
By Courtney Harms on Jul 6, 2017
Volleyball can demand a lot of the entire body but especially the legs, glutes, and shoulders. Take time to stretch and breathe into these areas to create space so you can get back out on the sand or court, feeling stronger and more flexible!
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Yoga for Snowboarders
By Courtney Harms on Nov 28, 2016
Hey snowboarders! Unwind from a day on the mountain in just 25 minutes. We will stretch the entire body with emphasis on getting deep into the quads, hips and hamstrings!
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Perfect Pair for Seniors
By Leslie Kazadi on Oct 14, 2016
Who doesn't need more chest opening and more hamstring lengthening? This session does just that, combining beginner backbends with reclining forward bends. It's the perfect pair for improved posture - say that 5x fast! - in ways that are essential for older adults. We take some basic postures, add simple instructions, mixed in with some fun prop variations and we get an invigorating practice that will leave you feeling stronger, longer and more resilient!
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Yoga for Runners
By Courtney Harms on Aug 19, 2016
To all the running yogis out there: Take time to give a little love to your hips, hamstrings and calves! Happy trails :)
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Twist and Stretch
By Courtney Harms on Jul 1, 2016
Lets Twist! Explore different variations of Big Toe Pose stretching the hamstrings and hips while strengthening the legs and core.
