Sphinx Pose
Video
Sphinx Pose
More of a spine lengthener than a back bend, sphinx pose is deceivingly nuanced.
More of a spine lengthener than a back bend, sphinx pose is deceivingly nuanced.
Here are some classes featuring Sphinx Pose.
By Jamie Monte on Jan 13, 2022
This morning practice will help you get up on the best side of the bed. On a physical level, yin yoga is most effective when our muscles are cold so we can reach the deeper layers of the body. Coupled with mindfulness, and guided Nadi Shodhana or alternate nostril breathing, this is a great way to start your day and set yourself up for more ease in your physical body and clarity in your mind.
By Lauren Peterson on Jul 24, 2021
Sitting, we warm up the spine with flexion, extension and some twists. What follows is a flow class and standing poses, with an emphasis on spinal health and core strength. Enjoy, yogis, and breathe deeply!
By Lauren Peterson on Apr 5, 2021
50 minutes full of fun! After a stretchy warm-up, I take you through sun salutations and standing poses, linked by vinyasa. Strong beginners will find this class challenging, but doable. It's also a great practice for intermediate/advanced students needing a well-balanced, shorter practice.
By Leslie Kazadi on Oct 21, 2020
Sticky, tight shoulders can be a pain in the neck and the bane of your backbend. In this practice, we start by opening the shoulders and freeing the neck with a strap in a "closed chain" - Think stability and support for the neck and shoulders. We explore how freeing the shoulders opens the door to an open chest and long neck that makes backbends more fun... so long as we bring our abs to the party and support the low back, too! Don't worry. I'll remind you along the way. I've got your back!
By Leslie Kazadi on Jul 1, 2018
GERD, aka acid reflux, is a common problem in pregnancy, menopause and aging. Hormones, stress, diet, medications and lifestyle choices are all things to examine as contributing factors. Some you can change and others not so much. How do you practice yoga asana and keep your throat above your belly at all times to avoid triggering GERD? It's absolutely possible with a little creativity. This tutorial looks at some basic ways to adjust your practice to help you shift from what you can't do into what is possible. Check out the "no forward folds" and "chair vinyasa course" for more ideas!
By Lauren Peterson on May 23, 2018
In this class, which progresses to deep backbends, we begin with a series of stretches to open the quads, hip flexors and warm up the back. Next, sun salutations and standing poses to get the blood circulating and the whole body engaged. We then move to the backbends, including different variations on bow pose. We cool down with finishing poses and savasana.
By Courtney Harms on Feb 4, 2018
Confront and release tight quads through this well-rounded slow flow! Whether you run, cycle or just feel sore, your quads hold so much stress! Open them up and notice how your low back, hips, and knees feel! Aww yeah!
By Leslie Kazadi on Jan 8, 2018
If backbends are not your friend, give them another chance with more support! There is no reason for backbends to hurt when you get the right support and have a clear understanding of how to care for your low back. (read: core support!) We take it really slowly to open the front body and stabilize the core. Then we move into a sphinx pose that feels delightful, with the pelvis over a bolster and a blanket under the knees, creating a sense of lightness and freedom in the chest. This feels fun and free for students of any ability!
By Courtney Harms on Jul 6, 2017
Volleyball can demand a lot of the entire body but especially the legs, glutes, and shoulders. Take time to stretch and breathe into these areas to create space so you can get back out on the sand or court, feeling stronger and more flexible!
By Courtney Harms on Nov 28, 2016
Hey snowboarders! Unwind from a day on the mountain in just 25 minutes. We will stretch the entire body with emphasis on getting deep into the quads, hips and hamstrings!