Yogis Anonymous

GERD Modifications Tutorial


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Published on July 1, 2018

GERD, aka acid reflux, is a common problem in pregnancy, menopause and aging. Hormones, stress, diet, medications and lifestyle choices are all things to examine as contributing factors. Some you can change and others not so much. How do you practice yoga asana and keep your throat above your belly at all times to avoid triggering GERD? It's absolutely possible with a little creativity. This tutorial looks at some basic ways to adjust your practice to help you shift from what you can't do into what is possible. Check out the "no forward folds" and "chair vinyasa course" for more ideas!

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