This is a mixed-level grounding hatha class where we focus on breath and sensation to quiet the mind, and make shapes mindfully to open the body. Great for days when you're feeling a bit anxious or overwhelmed. Detailed cues will give your mind plenty to focus on, and smart sequencing will leave you feeling good.
The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!
Medium heat/deep hips. Perfect for days when you really need to get centered, breathe deeply, build some nice heat, and open it all up! Nothing too crazy, just the right amount to release and remember who you are! If you're feeling anxious or you're dealing with racing thoughts or having a day with too much sitting, emailing and/or adulting, this is for you!
A beautiful, mindful, delicious way to start your day, open up your body, and quiet your mind. Hips, shoulders and hamstrings get some love, and two blocks, a strap and a blanket will be helpful, though you can always improvise! Have a wonderful day, yogis!
In this flow we just keep on moving! That's right, we take our child's pose early on and settle into ujjayi breath to prepare for 20 minutes of beautiful, fluid movement. Each breath is linked to a posture or transition to support your flow. Have fun in this flow that invites you get out of your head and into your body!
A well-rounded slow flow with a focus on opening your hips, hamstrings, and quads. These physical areas are often most associated with emotions that may need to be released. Let’s breathe, move and play our way to a better day by getting things unstuck.
I give lots of options to help you take good care of yourself while still inviting you to push your personal edge.
Want that Friday Feeling regardless of the day? You know that feeling of freedom because the hard part is done and now it's just about releasing tension and finding ease? Focusing on what DID get done instead of whatever didn't? Then this is for you! A practice that's all about opening the hips, hamstrings and shoulders, building core strength, and working with your energy level to dial the heat up or down. Want restorative backbends today but looking for something deeper than supported bridge pose? I've got you covered. Want active backbends? You can have them! Want to play with handstands, or do you need to run your legs up the wall? Whatever it is, this practice is about having a conversation with your body from moment-to-moment and pose-to-pose and picking what feels right for you! That's the key to a Friday Feeling anytime :) Enjoy!