A classic. Triangle Pose is an expansive, externally rotated posture that teaches you to stand on your feet and reach for the sky. A block is often helpful. Breathe into all that space you create.
Here are some classes featuring Extended Triangle Pose.
By Ally Hamilton on Dec 16, 2024
Looking for a full-body flow in under an hour? Here you go! Lots of deep breathing, shoulder, hip and hamstring opening, core strengthening, chances to play on your hands and upside down, and a very sweet savasana. Two blocks and a bolster may be helpful.
By Dhaujee Rose on Jul 30, 2024
If you're looking for a flow with extra heat, you've come to the right place! Join Dhaujee for a YogaSculpt session that will make you aware of some muscles you didn't know you had, along with some you know well! Grab a couple of blocks, some light hand weights if you have them (Soup cans work, too!), a blanket if your knees are sensitive, and a strap if you tend to need one for your shoulders. And get ready to sweat, breathe, and also build your sense of humor muscle ;) You'll walk away from your mat feeling energized, strong, centered and powerful - good stuff!
By Courtney Harms on Mar 16, 2024
We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
By Angela Kukhahn on Feb 5, 2024
Hello yogis! Looking for something short but extra sweet that will open every major muscle group and get you moving and grooving and feeling good? I've got you covered! Grab a couple of blocks and hit play!
By Dhaujee Rose on Dec 15, 2023
In this dynamic offering, Dhaujée invites you to find your flow. Each day looks different for us - our bodies show up differently to every yoga practice, our breath moves and changes as we move through life's changes, and that's okay! Explore your breath and physical flow as we move through yummy hip and heart openers. Options to add or subtract variations to find a pace and flow that feels good to you!
By Dhaujee Rose on Oct 22, 2023
This is a deep, slow flow where we will do some strengthening - think goddess pose reps holding a weight if you have one and side plank holds - but these are just fleeting moments of intensity in what is a mostly slow, mindful flow where we have enough time in each pose to really feel our feelings and breathe!
By Ally Hamilton on Oct 11, 2023
A practice that's perfect for days when you feel challenged. We begin with alternate nostril breathing and 4-7-8 breathing and a very short talk about working with your nervous system throughout the day when you need to. We move mindfully through this practice, focused on grounding poses and the breath. This is a practice where you will build enough heat to open deeply, but the focus is on mindful movement, breath, and a calm and open mind and heart. Great for anytime you need grounding, and also lovely as an evening practice.
By Ally Hamilton on Sep 8, 2023
A perfect practice when you want to slow down, center yourself, and release tension from the shoulders, chest and upper back. The hips and hamstrings get plenty of love, but this practice is shoulder-focused. Deep, mindful breathing, longer holds. Inversions. Two blocks may be helpful. Guided meditation at the end. Treat this practice as a conversation you're having with your body, where the main question from moment-to-moment is, "Does this feel right?" Enjoy yogis!
By Dhaujee Rose on Jan 28, 2023
A quick and invigorating full body flow. Perfect for those mornings when you are short on time but want to have an intentional moment with your mind, body and breath. Be prepared to warm up the body and activate the breath in this short but sweet offering.
By Courtney Harms on Dec 29, 2022
Enjoy this slow-flow approach to a well-rounded yoga practice that emphasizes opening up the side body. We will breathe, move and stretch our way to feeling a little more open in body and mind.
Ally Hamilton
