Quick + Thorough
Video
Preview: Quick + Thorough
to watch the full class
Published on June 3, 2025
This is a practice I do if I'm short on time! Great for morning as we will start with the Ashtanga warm-up - Sun Salutes and standing poses. Great for evening as we finish the practice with restorative poses on a bolster. Long slow holds and full deep breaths. Enjoy! Lauren