Published on June 3, 2025
This is a practice I do if I'm short on time! Great for morning as we will start with the Ashtanga warm-up - Sun Salutes and standing poses. Great for evening as we finish the practice with restorative poses on a bolster. Long slow holds and full deep breaths. Enjoy! Lauren
By Lauren Peterson on May 5, 2025
This class is a strong (but not too strong) class to make you feel good! What to expect: We open with hips and hamstrings. Move into some core strengthening. Once standing we do some sun salutations, a long standing pose flow, a balance pose, twists...and more hips! We finish with backbends and inversions. What you need: If you have tighter hamstrings grab a strap and block. Maybe a blanket for one-legged king pigeon pose prep and shoulder stand. Be sure to take a nice savanna :) Enjoy.
By Lauren Peterson on Feb 17, 2025
Hello yogis! Join Lauren for an energizing flow with lots of love for the hips, hamstrings and shoulders, twists and turns, core strengthening, fun explorations of marichyasana, compass pose, and eight angle pose, drop-backs and jump-throughs if you want them, and a very sweet Savasana. Two blocks may be helpful. Enjoy!
By Lauren Peterson on Jan 31, 2025
This is an intermediate-to-advanced flow where you can dial things up or down based on your level, and what feels right today. Emphasis is on core strength, and we'll start out on the floor with a block, and feel our way right into that center! Once we're on our feet, you can expect lots of opportunities to play with balance and flexibility, and plenty of front and back-body opening so that you walk away from your mat feeling centered and balanced and ready for whatever comes your way. Give yourself this time to be right where you are, strong in your center, breathing. Enjoy, yogis! 2 blocks and a strap might be helpful, one block is necessary :)
By Lauren Peterson on Jan 9, 2025
We start slow, then flow. Lots of stretching, strength, standing poses with an emphasis on hips and sacrum. Enjoy eagle and cow faced pose. Finish up with backbends, an inversion, and twists.
By Lauren Peterson on May 26, 2024
This is a balanced practice, with flow. We start slowly, stretching and engaging in core work. Emphasis on the hips and inner groins. Once on our feet we move into sun salutations, incorporating standing poses and twists. I sprinkle in side arm balance and half moon pose, to challenge strength and balance. We finish with backbends and the option for shoulder stand or a modified inversion, before savasana. Enjoy! Lauren
By Lauren Peterson on Apr 15, 2024
We start on our backs with some hamstring warm ups and core work. We continue the hamstring stretches, adding inner groins and IT Band. Next we have some twists and quad stretches before getting on our feet for standing poses and flow. We finish with backbends and inversions. An all around stretchy string class. Enjoy!
By Lauren Peterson on Jan 7, 2024
This practice starts slowly on our backs with a combination of stretches for the hamstrings, IT Band and core strengtheners. We transition to our hands and feet with sun salutations, standing poses and balancing poses, including dancer's pose and half moon pose. We finish practice with backbends and an inversion before savasana. Enjoy!
By Lauren Peterson on Nov 13, 2023
We start chilling in Reclined Bound Angle pose on blocks. The class gradually picks up steam with twists, core work, standing poses and sun salutations. We add more hips, side plank and some balance poses. You are sure to get a full, balanced practice. Enjoy!
By Lauren Peterson on Sep 18, 2023
The focus of this flow class is the core and twists. We do some stretching and strengthening on the floor, moving up to the feet. Once standing we do a few rounds of Uddiyana Bandha, a navel lock. This is great for discovering and toning the core. Next we flow with some sun salutations, a bit more core work and standing poses. We breathe our way toward some arm balances as an extension of base poses. Even if you don't get up in bakasana or revolved koundinyasana, you will be setting the foundation for them with squats and twists. Enjoy!
By Lauren Peterson on Aug 5, 2023
This slow, deep practice helps stimulate the parasympathetic nervous system, aiding in sleep, digestion and stress relief. Please have a bolster on hand. You can use a firm pillow or a blanket rolled up like a sleeping bag. You might also use 1-3 blocks, depending on your flexibility. Enjoy some time to slow down and tune in, your body will thank you!
Lauren Peterson
