Deep Slow Flow

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Preview: Deep Slow Flow

Dhaujee Rose

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Published on October 22, 2023

This is a deep, slow flow where we will do some strengthening - think goddess pose reps holding a weight if you have one and side plank holds - but these are just fleeting moments of intensity in what is a mostly slow, mindful flow where we have enough time in each pose to really feel our feelings and breathe!

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