Yogis Anonymous

Shoulderstand R&R


Preview: Shoulderstand R&R

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Published on December 2, 2020

Shoulder-stand has the potential to create a relaxed and resilient mind when you can stay in this pose with enough ease and enough time to truly reap its benefits. If you are not super familiar with how to set it up - well, jump to the 26-minute mark to understand the setup, entry and exit so that you can fully enjoy the pose. Note the modifications that can support you in finding a place of ease if this is new. We spend the first 26 minutes preparing the body and mind to feel focused and supple. From this place, we invite calm into the body and imagine we can share this calm and spaciousness as we move through our lives.

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