Yogis Anonymous

Shoulderstand R&R

Video

Preview: Shoulderstand R&R

Hatha Beginner

By

Leslie Kazadi

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Published on December 2, 2020

Shoulder-stand has the potential to create a relaxed and resilient mind when you can stay in this pose with enough ease and enough time to truly reap its benefits. If you are not super familiar with how to set it up - well, jump to the 26-minute mark to understand the setup, entry and exit so that you can fully enjoy the pose. Note the modifications that can support you in finding a place of ease if this is new. We spend the first 26 minutes preparing the body and mind to feel focused and supple. From this place, we invite calm into the body and imagine we can share this calm and spaciousness as we move through our lives.

16 minutes

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A short and sweet practice to get your mind and body warmed up and ready for action... enjoy! *Beginners' note: when we get to the option on the floor to have your foot on your inner thigh, or to sit on your heel, please keep your foot on your inner thigh :)
34 minutes

Back to Basics

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48 minutes

Free Your Shoulders

By Leslie Kazadi on Jan 17, 2023

Gentle Yoga Beginner

Our shoulders are the teenagers of our body - they wanna be free but that freedom gets them into all kinds of trouble. If your shoulders are the troubled teens of your body, they may need some structured support to set them free. We start slow and easy to sort out where the trouble spots are. Then we play with a strap and use other tricks to help focus attention on what's happening with the shoulders. We explore all the ways the shoulders move. Then we set them free in an easy vinyasa C to feel the shifts that happen when we give our attention to the places where we are stuck.
52 minutes

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By Dhaujee Rose on Jan 9, 2023

Hatha Beginner

In this offering, Dhaujee moves us through beginning binds that can help us open up in other areas of the body. The practice starts with intention setting and recognizing how we process binds in the real world. Then, we move through gentle twists, binds and holds to build the breath and find openness throughout the body. This practice ends with a sweet meditation and mudra practice to seal our intention. Grab your strap or the belt to your robe to support you in this beautiful opening practice.
36 minutes

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By Dhaujee Rose on Aug 30, 2022

Hatha Beginner

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50 minutes

Shoulder Opening + Twists

By Ekaette Ekong on Aug 18, 2022

Hatha Beginner

This is a mindful flow where the pace is sweet and steady and the focus is on the shoulders. We'll build some heat and open up across the chest, shoulders and whole front body, including the quadriceps. We'll engage the core and play with standing balance including crescent pose, and find our way into some twists. Two blocks, a strap and a blanket will be helpful!
40 minutes

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By Leslie Kazadi on Jun 26, 2022

Gentle Yoga Beginner

In a perfect world, a backbend creates a perfect arc that opens the front body without any compression to the spine. A fitness ball gives you the support and feedback to create that arc, for a more spacious backbend with much greater ease. If you struggle to get your wheel up off the ground, the ball is a great way to build strength with the ball beneath as a safety net. OR skip it and stay in the yummy, supported extended bridge. Wait for the ball under your belly for the easiest plank of your life. And stay for the sweet savasana with legs on the ball.
51 minutes

Slow + Steady

By Ekaette Ekong on Jun 23, 2022

Hatha Beginner

This is a mixed-level grounding hatha class where we focus on breath and sensation to quiet the mind, and make shapes mindfully to open the body. Great for days when you're feeling a bit anxious or overwhelmed. Detailed cues will give your mind plenty to focus on, and smart sequencing will leave you feeling good.
35 minutes

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By Ekaette Ekong on Mar 23, 2022

Hatha Beginner

A beautiful, mindful, delicious way to start your day, open up your body, and quiet your mind. Hips, shoulders and hamstrings get some love, and two blocks, a strap and a blanket will be helpful, though you can always improvise! Have a wonderful day, yogis!
51 minutes

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By Ekaette Ekong on Feb 7, 2022

Hatha Beginner

Finding balance within your body, mind and breath is really the thing, isn't it? That's what this practice is all about. Can you breathe calmly and steadily even if you're feeling unsteady? Can you stay balanced in your mind even when you're a little wobbly in your body? Grab a block or two and let's work on it!

Shoulderstand R&R

Video

Preview: Shoulderstand R&R

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