High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Leg Day Part 2
By Brent Laffoon on Jun 15, 2019
A creative blend of leg-based postures, movements and stretches to help you build strength, balance and mobility in the lower body. Enjoy!
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Relax Deeply
By Ally Hamilton on May 21, 2019
Perfect for the end of a tough day, times when you're feeling depleted and/or stressed out, end of a travel day, nights when you struggle with insomnia, or paired with a shorter vigorous flow (we filmed this after Rise, Shine, Energize). Sometimes we walk around as if we're supposed to carry the weight of the world on our shoulders or store tons of stuff in our hips, but it's always good to get that tension out of your body! Lots of attention given to the shoulders and hips. Enjoy x (Props are nice if you have them, but you can make this work with a firm couch pillow, a stack of books and a tie or long belt from a robe :))
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Low Back Love
By Courtney Harms on Mar 18, 2019
A slow flow with a few longer holds to get deep into your hips and hamstrings and help maintain a healthy spine.
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Get Up & Flow Part I
By Brent Laffoon on Jan 5, 2019
A nice and (mostly) gentle practice to help you wake up, open up and prepare your body to go deeper. Perfect for shaking off a long day of work, or warming you up for a longer practice. Enjoy!
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Shoulder Love
By Derek Beres on Jan 1, 2019
Finding the sweet spot between opening your upper back and shoulders and keeping your core engaged is the goal of this flow. Plenty of full-body love expressed along the way. There are even some plyometrics for added fun.
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Joy is Imminent 2
By Ally Hamilton on Nov 27, 2018
By request, here is a flow for you mamas in the homestretch of your pregnancy, a time when you want to ease up on inverting and get that baby headed into ready position! LOTS of squatting (we'll be resting in malasana instead of down dog), and we'll open those hips from every direction. Hamstrings and quads get lots of love, too, with nice plié squats (you may not be calling them "nice" while we do them, and you may want a chair handy if balance has become an issue :)). Camel pose opens the heart and it's great if you have a block and a bolster ready for savasana, or you can use a couch pillow, too! Wishing you and your baby the very best! P.S. This is also a great practice for when you have a headache and don't want to send the blood rushing to your cranium ;)
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Start Slow...
By Brent Laffoon on Nov 26, 2018
A gentle exploration of the hips, hamstrings and lower back. Take your time. Breathe deeply. Let yourself get loose. This practice will put you in a good place.
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Travel/Jet Lag Rx
By Ally Hamilton on Oct 15, 2018
Whether you've been on a plane for twelve hours, in a car, or just sitting at your desk for too long, this is for you! A mellow, steady flow to build some heat followed by lots of nice stretching for your psoas, hip flexors, quadriceps, hamstrings, glutes, shoulders and chest! Yes, please! Supported bridge pose and supported shoulder stand followed by a nice hold in a wide straddle forward fold send you into Savasana feeling like yourself again, only better ;)
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Happy Hips Class
By Katie Bay Woodbury on Aug 28, 2018
Well, your hips are gonna be happy when you're done, but you're gonna work them first! Join Katie for a challenging, sweaty flow with lots of strength-training built in, yogic squat series, love for your quads, glutes and low back, too! Your hips will than you, and so will the rest of your body!
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Dog Training
By Leslie Kazadi on Aug 17, 2018
If your (down) dog is giving you trouble, "he" may just need some new tricks to get "him" in line. Sure, it might be as simple as better alignment. But dogs are people pleasers by nature. Maybe it's time to look at the nature of your dog and see what "he" needs to be a good dog. This session explores lots of warmups and props that address some common dog issues. Play with these to help you see what you need for a happy dog. Remember that consistency, patience and positive reinforcement are keys to any kind of training. Be kind to yourself and give yourself a treat every time you show up on your mat.
