High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
-
Shoulderstand R&R
By Leslie Kazadi on Dec 2, 2020
Shoulder-stand has the potential to create a relaxed and resilient mind when you can stay in this pose with enough ease and enough time to truly reap its benefits. If you are not super familiar with how to set it up - well, jump to the 26-minute mark to understand the setup, entry and exit so that you can fully enjoy the pose. Note the modifications that can support you in finding a place of ease if this is new. We spend the first 26 minutes preparing the body and mind to feel focused and supple. From this place, we invite calm into the body and imagine we can share this calm and spaciousness as we move through our lives.
-
Dynamic Core Flow II
By Derek Beres on Nov 21, 2020
This short and intense flow is designed for strength and power, all rooted in core engagement.
-
Healing Hip Opening Flow
By Noelle Beaugureau on Nov 17, 2020
Delicious Hip opening practice! Perfect if you want something lighthearted & playful. Malasana, Skandasana, and Pigeon are just a few of the hip openers we explore in this practice. Let this be an hour for you to move your body, clear out stress and have a bit of fun! Namaste!
-
Super Quick Hips and Core
By Ally Hamilton on Nov 10, 2020
Perfect for days when you're short on time and high on energy, or when you're looking for a heat-building practice before something more yin and chill. We start with cat-cows and head into Series A and Series C with some nice shoulder, chest and heart-opening mixed in and some time in skandasana to say hello to your warming hips and hamstrings. We take it into 6-minute abs and follow that with reclined hip and hamstring opening. You'll connect to your breath, quiet your mind and open every major muscle group in half an hour, and that's good stuff! Enjoy, yogis :)
-
Hip to Balance
By Derek Beres on Oct 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
-
Cultivate Balance
By Kate Duyn on Oct 17, 2020
A practice all about balance and how we need balance to set up the conditions for regeneration! Om namah shivaya! Whether we're talking about the planet we reside on or the planet of feeling within us, if we're out of balance things start to go awry. When we're in balance, everything can flourish and grow! Earth, Air, Fire, Water...all the elements around us and inside us need to work together so we feel harmony. Ready?
-
Late Summer Flow
By Derek Beres on Sep 15, 2020
A fun, late summer, hip-opening flow. A little bit of everything in the mix today.
-
Stretch for Your Lower Back
By Derek Beres on Aug 18, 2020
This stretch class is aimed to help strengthen and stretch your Quadratus Lumborum (QL).
-
Get Grounded
By Leslie Kazadi on Jul 27, 2020
Imagine having the same dexterity with your feet that you do with your hands. Imagine how steady and grounded that would make you feel. This practice will wake up your feet and help you feel the connection between using your feet and using your legs. This connection helps to stabilize the ankles first, so you can find the alignment to hold yourself steady and move with greater ease. We start slow and steady on your back. Then we move into some simple but challenging balances using props and the wall. Not only will it give you better balance, it will help you feel grounded for life - in a good way.
-
Dynamic Core Flow
By Derek Beres on Jul 27, 2020
For this flow, we focus on external rotation, lateral movements, and moving from center (aka engaging your core in a flow). After the flow, we add in mobility work.
