High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Quickie for Mobility
By Derek Beres on Mar 30, 2020
This short flow makes a great warm-up before a long Vinyasa. We focus on ankle, hip and shoulder mobility, as well as a bit of balancing in the transitions.
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All About the Ball
By Cassie Cherney on Mar 25, 2020
Using a birthing ball (or exercise ball), we dive into a well-rounded practice that opens and strengthens every major muscle group, builds some nice heat and leaves you feeling open. We also touch on helpful positions with the ball during labor and post-partum!
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Low Back Love
By Brent Laffoon on Mar 23, 2020
A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
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Better on Grass, Part 2
By Brent Laffoon on Mar 15, 2020
Feel like taking a slow, deep dive into hip mobility? Look no further, my friends. This practice is guaranteed to open some things up and leave you feeling fresh. Enjoy!
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Rise & Shine, Anytime!
By Ally Hamilton on Feb 26, 2020
Breath-of-fire leads the way along with six-minute abs. We do some nice reclined hip-opening and head right into Series C with variations. Once warm we head into the hips more deeply with lizard pose with deeper options, and then add some upper back and shoulder opening along with other variations in our high lunge variations. Breath-work to get you centered, love for every major muscle group, an open heart and quiet mind, and all in half an hour! You can follow it with a deep stretch class if you have time, or not!
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The Big Chill
By Ally Hamilton on Feb 15, 2020
This is a practice that is all about calming the nervous system. We start with meditation and alternate nostril breathing to tune in and calm the nervous system. Then we move into some very gentle stretches and movement all designed to bring the focus into the body so we can quiet the mind. Whether you're having a day where your mind is racing, you're dealing with anxiety or insomnia, you need a gentle practice before bed. or you simply need an immediate nervous system reset, this is for you.
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15 Minutes to Happy Hips
By Brent Laffoon on Jan 30, 2020
A short and sweet practice that focuses on helping you open your hips and bring a bit more calm into your life. Enjoy!
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Super Deep Hips & Shoulders
By Ally Hamilton on Jan 29, 2020
If you're looking for a shorter practice that will deeply open the shoulders, hips, chest and upper back, and also fire up your core, look no further! We start off with some cat-cows and Series C, take it into serious core work and preliminary hip-opening, then get back on our feet for some dynamic flow with series B to build extra heat, and then find our way into several deep shoulder openers, front-body openers (virasana with lots of options) and back bends, and finally head into pigeon variations that you can choose from based on how you're feeling in your body, but including King Pigeon II if that feels right! Enjoy a deep practice with lots of time to breathe deeply, quiet your mind, and open your heart!
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Pure Energy Flow
By Missy White on Jan 26, 2020
In this Pure Energy Flow you will be challenged to stay connected to your breath as we transition from pose to pose. We will also play with some fun arm balances and inversions to get your blood pumping!
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Get Your Squat On
By Cassie Cherney on Dec 29, 2019
A fun, energizing flow with lots of squats! Nice hip, hamstring and shoulder-opening as an added bonus! Enjoy, mamas!
