High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
-
Get Your Squat On
By Cassie Cherney on Dec 29, 2019
A fun, energizing flow with lots of squats! Nice hip, hamstring and shoulder-opening as an added bonus! Enjoy, mamas!
-
Adduction Time
By Derek Beres on Dec 29, 2019
Our hip's rotator muscles are essential for movement but rarely addressed; we'll default to larger muscle groups first. This flow homes in on those rotator muscles for optimal bipedalism.
-
Slow Your Roll
By Ally Hamilton on Dec 7, 2019
Perfect for days when you have a moderate amount of energy, but want a nice sweat and a deep stretch at a steady pace. Connect to your breath, center yourself, and listen to your body. There are opportunities for arm balances and inversions, but maybe today is a day where you'd be better to turn the heat down, you decide! Longer holds, lots of love for your hips and shoulders, core-strengthening and a little talk about svadhyaya, self-study. Use this time on your mat to observe not just what your physical body needs and wants, but also what your emotional body needs and wants from you. Lots of love, yogis.
-
Outer Hips, Legs and Booty
By Cassie Cherney on Nov 22, 2019
This is a prenatal class that is all about strengthening the lower body! Think hips, hamstrings, and butt - to build stamina and prepare you physically and mentally for the birth experience!
-
A Little of Everything
By Brent Laffoon on Oct 31, 2019
Take your time to ease into this practice designed to stretch and strengthen your whole body and leave your mind feeling calm and clear. Enjoy!
-
Time For the Calves
By Derek Beres on Aug 21, 2019
Tight calves? This stretch class is for you! We focus on the calves along with the rest of your lower chain, from your ankles to your hips. This is a great warm-up for a flow, as well as a nice stretch for the evening.
-
Stay Light, Stay Limber
By Brent Laffoon on Aug 7, 2019
Life can be challenging. It's always a good idea to have a practice that helps us not only to rise and meet the challenges, but also to have fun with them. This is one version of what that practice might look like... enjoy!
-
Steady As She Goes...
By Brent Laffoon on Jul 15, 2019
This practice starts slow and builds steadily to a sweet challenge, working through lunges, twists and core strengthening before finishing with a little hand balance and backbend work. Take your time and enjoy the ride!
-
Leg Day Part 2
By Brent Laffoon on Jun 15, 2019
A creative blend of leg-based postures, movements and stretches to help you build strength, balance and mobility in the lower body. Enjoy!
-
Relax Deeply
By Ally Hamilton on May 21, 2019
Perfect for the end of a tough day, times when you're feeling depleted and/or stressed out, end of a travel day, nights when you struggle with insomnia, or paired with a shorter vigorous flow (we filmed this after Rise, Shine, Energize). Sometimes we walk around as if we're supposed to carry the weight of the world on our shoulders or store tons of stuff in our hips, but it's always good to get that tension out of your body! Lots of attention given to the shoulders and hips. Enjoy x (Props are nice if you have them, but you can make this work with a firm couch pillow, a stack of books and a tie or long belt from a robe :))
