High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Playing With Ashtavakrasana
By Lauren Peterson on Feb 23, 2021
We are working towards an advanced arm balance in this class. Despite that, this is an intermediate class, culminating in an advanced pose. We do a lot of hip and hamstring stretches to prepare to do the eight-limbed pose. There's also a nice balanced flow of standing poses and backbends. I encourage you to play! Enjoy!
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Classic Barre
By Callan Beres on Jan 15, 2021
A brief sun salutation warm-up followed by a classic barre. We introduce new combinations, taking the time to explain each exercise. You can expect a lot of attention to foot articulation, position of the hips, and a slow but steady workout.
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Ready, Set, Flow!
By Anne Lilburn on Jan 2, 2021
A great practice for days when you need to get in, get right with yourself and get going! We open every major muscle group with special attention given to the hips in side plank variations and lizard pose with many options. Opening for the shoulders, quads and hamstrings along the way, and options for bridge pose or upward facing bow! Enjoy, yogi runners!
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A Flow for Strength
By Derek Beres on Jan 2, 2021
An all-around strength-building flow that culminates in a series of twists.
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Wake Up Flow
By Derek Beres on Dec 8, 2020
A twisting, flowing, arm-balance transitioning feel-good flow for any time of the day.
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Shoulderstand R&R
By Leslie Kazadi on Dec 2, 2020
Shoulder-stand has the potential to create a relaxed and resilient mind when you can stay in this pose with enough ease and enough time to truly reap its benefits. If you are not super familiar with how to set it up - well, jump to the 26-minute mark to understand the setup, entry and exit so that you can fully enjoy the pose. Note the modifications that can support you in finding a place of ease if this is new. We spend the first 26 minutes preparing the body and mind to feel focused and supple. From this place, we invite calm into the body and imagine we can share this calm and spaciousness as we move through our lives.
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Dynamic Core Flow II
By Derek Beres on Nov 21, 2020
This short and intense flow is designed for strength and power, all rooted in core engagement.
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Healing Hip Opening Flow
By Noelle Beaugureau on Nov 17, 2020
Delicious Hip opening practice! Perfect if you want something lighthearted & playful. Malasana, Skandasana, and Pigeon are just a few of the hip openers we explore in this practice. Let this be an hour for you to move your body, clear out stress and have a bit of fun! Namaste!
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Super Quick Hips and Core
By Ally Hamilton on Nov 10, 2020
Perfect for days when you're short on time and high on energy, or when you're looking for a heat-building practice before something more yin and chill. We start with cat-cows and head into Series A and Series C with some nice shoulder, chest and heart-opening mixed in and some time in skandasana to say hello to your warming hips and hamstrings. We take it into 6-minute abs and follow that with reclined hip and hamstring opening. You'll connect to your breath, quiet your mind and open every major muscle group in half an hour, and that's good stuff! Enjoy, yogis :)
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Hip to Balance
By Derek Beres on Oct 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
