High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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A Little of Everything
By Brent Laffoon on Oct 31, 2019
Take your time to ease into this practice designed to stretch and strengthen your whole body and leave your mind feeling calm and clear. Enjoy!
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Time For the Calves
By Derek Beres on Aug 21, 2019
Tight calves? This stretch class is for you! We focus on the calves along with the rest of your lower chain, from your ankles to your hips. This is a great warm-up for a flow, as well as a nice stretch for the evening.
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Stay Light, Stay Limber
By Brent Laffoon on Aug 7, 2019
Life can be challenging. It's always a good idea to have a practice that helps us not only to rise and meet the challenges, but also to have fun with them. This is one version of what that practice might look like... enjoy!
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Steady As She Goes...
By Brent Laffoon on Jul 15, 2019
This practice starts slow and builds steadily to a sweet challenge, working through lunges, twists and core strengthening before finishing with a little hand balance and backbend work. Take your time and enjoy the ride!
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Leg Day Part 2
By Brent Laffoon on Jun 15, 2019
A creative blend of leg-based postures, movements and stretches to help you build strength, balance and mobility in the lower body. Enjoy!
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Relax Deeply
By Ally Hamilton on May 21, 2019
Perfect for the end of a tough day, times when you're feeling depleted and/or stressed out, end of a travel day, nights when you struggle with insomnia, or paired with a shorter vigorous flow (we filmed this after Rise, Shine, Energize). Sometimes we walk around as if we're supposed to carry the weight of the world on our shoulders or store tons of stuff in our hips, but it's always good to get that tension out of your body! Lots of attention given to the shoulders and hips. Enjoy x (Props are nice if you have them, but you can make this work with a firm couch pillow, a stack of books and a tie or long belt from a robe :))
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Low Back Love
By Courtney Harms on Mar 18, 2019
A slow flow with a few longer holds to get deep into your hips and hamstrings and help maintain a healthy spine.
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Get Up & Flow Part I
By Brent Laffoon on Jan 5, 2019
A nice and (mostly) gentle practice to help you wake up, open up and prepare your body to go deeper. Perfect for shaking off a long day of work, or warming you up for a longer practice. Enjoy!
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Shoulder Love
By Derek Beres on Jan 1, 2019
Finding the sweet spot between opening your upper back and shoulders and keeping your core engaged is the goal of this flow. Plenty of full-body love expressed along the way. There are even some plyometrics for added fun.
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Joy is Imminent 2
By Ally Hamilton on Nov 27, 2018
By request, here is a flow for you mamas in the homestretch of your pregnancy, a time when you want to ease up on inverting and get that baby headed into ready position! LOTS of squatting (we'll be resting in malasana instead of down dog), and we'll open those hips from every direction. Hamstrings and quads get lots of love, too, with nice plié squats (you may not be calling them "nice" while we do them, and you may want a chair handy if balance has become an issue :)). Camel pose opens the heart and it's great if you have a block and a bolster ready for savasana, or you can use a couch pillow, too! Wishing you and your baby the very best! P.S. This is also a great practice for when you have a headache and don't want to send the blood rushing to your cranium ;)
