High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Fix Your Crown Flow
By Angela Kukhahn on Oct 2, 2021
This is a short, fun, well-rounded flow that targets the side body, hips, hamstrings, shoulders and core! Our peak pose is visvamitrasana, and while you may or may not end up in the full pose today, I will give you building blocks so you can explore this pose to whatever degree makes sense. Visvamitrasana is named after an ambitious king who transformed himself into a yogic sage - he had all the fancy stuff and realized he still wasn't happy on the inside, so he got to work. Grab your crown and a couple of blocks, and let's get busy :) Visvamitrasana is a complex asana - it’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist - all in one! Enjoy, yogis!
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Stabilize Your Low Back
By Kate Duyn on Sep 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
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Strike Up the Band!
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
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A Flow To Get Going
By Derek Beres on Jul 9, 2021
A sweet morning wake-up flow that warms you up and strengthens you in preparation for the day ahead.
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Dynamic Dimensions
By Callan Beres on Jun 16, 2021
This class is all about dynamic stretching: Stretching in an active way to encourage our range of motion. We have a teeny-tiny baby flow incorporating simple lunges and twists that gets our hips warm and ready for stabilization exercises. You can expect a few rounds of clamshell exercises as well as a little bit of extension work.
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Mobility Flow
By Angela Kukhahn on Jun 12, 2021
You are a powerful creator of your own experience. What do you want to create with this practice? This is a mobility flow -no direct core work, no inversions, we're focused on mobility! This means we'll be building heat and doing LOTS of hip, hamstring and shoulder-opening, while giving lots of love to your spine. Please don't force a thing, work with your body to create space, there's no rush. Enjoy yogis! You might want to have a couple of blocks and a blanket handy.
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Rear in Gear
By Leslie Kazadi on May 31, 2021
We need strong glutes and hamstrings for all kinds of reasons. But we tend to lose our a$$ as we age... and overall strength and balance. All you need is a little extra support - chair, sofa, bed - to safely strengthen your backside in modified standing poses that are guaranteed to get your rear in gear. The bonus of strengthening from standing is challenging balance, which also gets your brain in gear. This session alternates between strengthening and releasing and is appropriate for any body that needs a little extra support and a little more power in the rear engine.
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Feet, Ankles & Calves
By Jessica Oldfield on Apr 26, 2021
One of my favorite classes - this sequence will help you bring awareness to often forgotten parts of the body like your feet, ankles and calves. We will explore some stretches and work on some drills to help strengthen these areas. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you have some yoga experience.
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Let's Take Up Some Space!
By Callan Beres on Apr 19, 2021
Feeling cooped up lately? Me too. As dancers, we need to stretch and move as much as possible. This little practice does just that, without requiring a giant amount of space. Come feel expansive and breathe BIG. You can expect a little bit of everything, a ballet salad if you will: stretched arms, pointed toes, and a core muscle 'wake-up'.
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Tougher Than It Looks
By Callan Beres on Mar 30, 2021
Dancers make it look easy, but this warm-up is definitely a challenge! We'll explore some backbends, ballet-style, along with our usual slow, controlled legwork. You can expect to focus on some classic barre exercises, along with delicious cool-down stretches.
