High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Travel/Jet Lag Rx
By Ally Hamilton on Oct 15, 2018
Whether you've been on a plane for twelve hours, in a car, or just sitting at your desk for too long, this is for you! A mellow, steady flow to build some heat followed by lots of nice stretching for your psoas, hip flexors, quadriceps, hamstrings, glutes, shoulders and chest! Yes, please! Supported bridge pose and supported shoulder stand followed by a nice hold in a wide straddle forward fold send you into Savasana feeling like yourself again, only better ;)
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Happy Hips Class
By Katie Bay Woodbury on Aug 28, 2018
Well, your hips are gonna be happy when you're done, but you're gonna work them first! Join Katie for a challenging, sweaty flow with lots of strength-training built in, yogic squat series, love for your quads, glutes and low back, too! Your hips will than you, and so will the rest of your body!
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Dog Training
By Leslie Kazadi on Aug 17, 2018
If your (down) dog is giving you trouble, "he" may just need some new tricks to get "him" in line. Sure, it might be as simple as better alignment. But dogs are people pleasers by nature. Maybe it's time to look at the nature of your dog and see what "he" needs to be a good dog. This session explores lots of warmups and props that address some common dog issues. Play with these to help you see what you need for a happy dog. Remember that consistency, patience and positive reinforcement are keys to any kind of training. Be kind to yourself and give yourself a treat every time you show up on your mat.
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Functional Yoga
By Brent Laffoon on Jul 29, 2018
No question about it: The traditional asana practice offers tremendous benefits. It's also true that the science of movement has evolved from when the posture practice came into being. If you're looking to step outside the box a bit and explore some new possibilities for how to build strength and create flexibility and awareness, this practice is for you. Enjoy!
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Breathe, Baby, Breathe!
By Brent Laffoon on Jul 16, 2018
A slow, mindful and challenging practice designed to build core strength and overall mobility through learning how to enjoy the simple act of breathing.
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Slow and Stretchy
By Ally Hamilton on Jul 16, 2018
Perfect for end-of-day practice, anytime you're feeling low energy, or when you're coming back from being under the weather like I am! This is a slow and steady session that will open the hips, shoulders and hamstrings. The pace is slow, the holds are long, the breath is the focal point. Be kind to yourself, it's important :)
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Dancers's Delight
By Derek Beres on Jun 27, 2018
We strap up for a variety of postures throughout the flow in order to open up our upper backs, setting us up for deeper experiences in Bow and Dancer's Poses.
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Meditate, Work, Rest
By Ally Hamilton on Jun 25, 2018
Feel like a peace sandwich? We start with a short meditation designed to get you focused on your breath and the way it affects your nervous system. Then we flow, targeting the hips, hamstrings and shoulders and firing up the core. A nice backbend, hip and hamstring opening, and yoga nidra to guarantee a deep Savasana. Good stuff for your mental, emotional and physical well-being! I said it was a rise and shine practice, but you can do this anytime you need to hit the reset button. If you want to make this an evening practice, skip the core and do a restorative bridge pose :)
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Flowy Floaty Hips
By Angela Kukhahn on Jun 18, 2018
Have a craving for some feel good hip openers and flow with a sprinkling of inversions? Pick this class! Low Lunge with quad opening, Low Lunge twist, half Hanuman, standing splits, handstand, sun salutations, Low Lunge Side Stretch, Crow to Tripod Headstand Back to Crow Tutorial, Runners Lunge, Pyramid, Shiva Twist, Skandasana, One legged Crow, Flying Pigeon, Warrior 3 and much much more! Enjoy!
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TnT Abs
By Katie Bay Woodbury on May 31, 2018
Tone and Tighten your Abs in some expected and unexpected ways. The practice begins with kindling a fire in the belly with variations of Supta Baddha Konasana and reclined twists. A few extended planks in Surya Namaskara A will increase the heat in the whole body. We will play with finding our core engagement in both external and internal standing poses and balance the strength with length in twists and backbends. With a practice like this, your body will feel dynamite!
