High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Fun Mobility Flow
By Angela Kukhahn on Jan 1, 2022
This is a full-body flow that targets mobility! As we build heat, we'll open every major muscle group more and more deeply with smart sequencing and variations offered every step of the way. Expect to deeply open your hips, hamstrings, quads, shoulders and upper back! Strengthen your core and play with a little balance. Enjoy, yogis!
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Spinal Flow
By Brent Laffoon on Dec 7, 2021
A slow and steady practice focused first on moving the spine through its full range of motion, and then on stabilizing the spine in order to find balance on the hands and head... enjoy!
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Morning Power Quickie
By Angela Kukhahn on Nov 21, 2021
What we do on those mornings when we're only going to get 10 minutes to get centered and ready for the day! Sun salutes with variations that include high lunge variations, warriors 1, 2 and 3, extended side angle and extended triangle pose, all within a flow that will get your heart pumping, get you breathing deeply and send you out into the day feeling centered, grounded and energized! (And we hope you come back for a longer practice later in the day! ;))
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Fun with Handstands Flow
By Angela Kukhahn on Oct 20, 2021
Interested in playing with handstands, the handstand tuck, and eventual press handstands? Want to strengthen your core and your shoulders while learning how to play with any fear you might have about falling? Grab two blocks and a strap and join Angela for this fun flow where we play with all kinds of handstands and grow in strength AND confidence along the way!
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Fix Your Crown Flow
By Angela Kukhahn on Oct 2, 2021
This is a short, fun, well-rounded flow that targets the side body, hips, hamstrings, shoulders and core! Our peak pose is visvamitrasana, and while you may or may not end up in the full pose today, I will give you building blocks so you can explore this pose to whatever degree makes sense. Visvamitrasana is named after an ambitious king who transformed himself into a yogic sage - he had all the fancy stuff and realized he still wasn't happy on the inside, so he got to work. Grab your crown and a couple of blocks, and let's get busy :) Visvamitrasana is a complex asana - it’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist - all in one! Enjoy, yogis!
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Stabilize Your Low Back
By Kate Duyn on Sep 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
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Strike Up the Band!
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
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A Flow To Get Going
By Derek Beres on Jul 9, 2021
A sweet morning wake-up flow that warms you up and strengthens you in preparation for the day ahead.
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Dynamic Dimensions
By Callan Beres on Jun 16, 2021
This class is all about dynamic stretching: Stretching in an active way to encourage our range of motion. We have a teeny-tiny baby flow incorporating simple lunges and twists that gets our hips warm and ready for stabilization exercises. You can expect a few rounds of clamshell exercises as well as a little bit of extension work.
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Mobility Flow
By Angela Kukhahn on Jun 12, 2021
You are a powerful creator of your own experience. What do you want to create with this practice? This is a mobility flow -no direct core work, no inversions, we're focused on mobility! This means we'll be building heat and doing LOTS of hip, hamstring and shoulder-opening, while giving lots of love to your spine. Please don't force a thing, work with your body to create space, there's no rush. Enjoy yogis! You might want to have a couple of blocks and a blanket handy.
