High Lunge Variations
Video
High Lunge, Variation
When you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
When you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Here are some classes featuring High Lunge, Variation.
By Leslie Kazadi on Jan 17, 2023
Our shoulders are the teenagers of our body - they wanna be free but that freedom gets them into all kinds of trouble. If your shoulders are the troubled teens of your body, they may need some structured support to set them free. We start slow and easy to sort out where the trouble spots are. Then we play with a strap and use other tricks to help focus attention on what's happening with the shoulders. We explore all the ways the shoulders move. Then we set them free in an easy vinyasa C to feel the shifts that happen when we give our attention to the places where we are stuck.
By Angela Kukhahn on Dec 1, 2022
A fun, creative flow that targets deep opening in the shoulders, upper back, chest, hips and hamstrings! Grab two blocks, breathe deeply and get ready to open up, yogis!
By Angela Kukhahn on Nov 16, 2022
Need something quick to open every major muscle group and get your breath flowing? Here you go! You can do this as a one-off practice when you're short on time, or you can pair it with one of my quick core blasts or anything else that strikes your fancy :)
By Brent Laffoon on Sep 22, 2022
A mostly gentle exploration of spinal and hip mobility. Take your time to feel deeply and enjoy the journey toward an ever more open heart.
By Ally Hamilton on Aug 24, 2022
A perfect flow for days when you need to get moving! We start with grounding and then we get grooving. A little breath-of-fire and some gentle twists get the party started. The shoulders, chest, upper back, neck, jaw and face get some serious love, as do the hips, hamstrings and quadriceps. We strengthen the core and play with tripod headstand or the building blocks to get there. More hip-opening to follow, and then a sweet, sweet savasana! Sometimes you just need to get your body moving to free up energy, quiet your mind, open your heart and get back to whatever you're doing with more presence and focus. If that sounds good, this is for you! 2 blocks may be helpful to lift the floor up.
By Angela Kukhahn on Aug 12, 2022
No inversions, no core, no chaturangas! Just a full body flow with lots of stretchy goodness for you!
By Ally Hamilton on Jul 28, 2022
Take an hour to open your shoulders and hips, get connected to your breath, open your heart, quiet your mind, and turn your world on its head so you can come back with more presence, calm and clarity.
By Angela Kukhahn on Jul 1, 2022
Need something fast but potent? Angela to the rescue with 11 minutes of just enough heat-building to safely open the hips, hamstrings, quadriceps, shoulders, upper back, wrists and more. Don't believe you can accomplish all that in such a short time? Get back to me in 11 minutes!
By Brent Laffoon on Jun 17, 2022
A sweaty, mindful practice that focuses almost entirely on building strength in your hip flexors. Dig deep... and enjoy!
By Ekaette Ekong on May 10, 2022
A sweet, steady hatha class that builds some heat so you can open your heart! Shoulders and hip flexors get extra love. If you feel like you're carrying the weight of the world on your shoulders, here is your antidote!