High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Functional Yoga
By Brent Laffoon on Jul 29, 2018
No question about it: The traditional asana practice offers tremendous benefits. It's also true that the science of movement has evolved from when the posture practice came into being. If you're looking to step outside the box a bit and explore some new possibilities for how to build strength and create flexibility and awareness, this practice is for you. Enjoy!
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Breathe, Baby, Breathe!
By Brent Laffoon on Jul 16, 2018
A slow, mindful and challenging practice designed to build core strength and overall mobility through learning how to enjoy the simple act of breathing.
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Slow and Stretchy
By Ally Hamilton on Jul 16, 2018
Perfect for end-of-day practice, anytime you're feeling low energy, or when you're coming back from being under the weather like I am! This is a slow and steady session that will open the hips, shoulders and hamstrings. The pace is slow, the holds are long, the breath is the focal point. Be kind to yourself, it's important :)
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Dancers's Delight
By Derek Beres on Jun 27, 2018
We strap up for a variety of postures throughout the flow in order to open up our upper backs, setting us up for deeper experiences in Bow and Dancer's Poses.
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Meditate, Work, Rest
By Ally Hamilton on Jun 25, 2018
Feel like a peace sandwich? We start with a short meditation designed to get you focused on your breath and the way it affects your nervous system. Then we flow, targeting the hips, hamstrings and shoulders and firing up the core. A nice backbend, hip and hamstring opening, and yoga nidra to guarantee a deep Savasana. Good stuff for your mental, emotional and physical well-being! I said it was a rise and shine practice, but you can do this anytime you need to hit the reset button. If you want to make this an evening practice, skip the core and do a restorative bridge pose :)
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Flowy Floaty Hips
By Angela Kukhahn on Jun 18, 2018
Have a craving for some feel good hip openers and flow with a sprinkling of inversions? Pick this class! Low Lunge with quad opening, Low Lunge twist, half Hanuman, standing splits, handstand, sun salutations, Low Lunge Side Stretch, Crow to Tripod Headstand Back to Crow Tutorial, Runners Lunge, Pyramid, Shiva Twist, Skandasana, One legged Crow, Flying Pigeon, Warrior 3 and much much more! Enjoy!
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TnT Abs
By Katie Bay Woodbury on May 31, 2018
Tone and Tighten your Abs in some expected and unexpected ways. The practice begins with kindling a fire in the belly with variations of Supta Baddha Konasana and reclined twists. A few extended planks in Surya Namaskara A will increase the heat in the whole body. We will play with finding our core engagement in both external and internal standing poses and balance the strength with length in twists and backbends. With a practice like this, your body will feel dynamite!
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Staying Inspired
By Jennifer Pastiloff on Apr 16, 2018
How do we live in a state of inspiration? How do we not take our daily surroundings and routines for granted? How do we really see the people closest to us without thinking we know all there is to know already? This is the theme as we flow and breathe and move, opening the hips, shoulders and hamstrings, strengthening the core and staying curious as we go! Expect to sweat and laugh. Please note: there is some independent flow in this practice (during the warm-up, you'll be invited to take 5 series A on your own).
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A Flow for Spring
By Derek Beres on Apr 3, 2018
Upper back strengthening and balance galore in this dynamic springtime flow. Unfortunately for the last three minutes, Derek clicked his microphone off, so only the music will guide you—it's the chill out section, so not much is lost. It's also a wonderful boost for Derek's sense of humility.
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Side Body Adventures Part 1
By Angela Kukhahn on Mar 28, 2018
This flow gets moving quickly! On the menu: Surya A with side stretch. Open hip, knee to nose, knee to tricep elevator x 3, three legged dog, opposite side elevator x 3, 3 legged dog, fallen triangle, low lunge with Side Bend, crippled crab, half Hanuman x 3 breaths, Runners Lunge, open twist crescent, exalted crescent, Skandasana side to side, Prasarita (optional Headstand or handstand) Goddess shoulder drop, Side to side goddess, set up for warrior 2, warrior 2, Side angle, Triangle Abs and compass pose! Yum.
