High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Happy Hatha Heart
By Ekaette Ekong on May 10, 2022
A sweet, steady hatha class that builds some heat so you can open your heart! Shoulders and hip flexors get extra love. If you feel like you're carrying the weight of the world on your shoulders, here is your antidote!
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Calming Deep Stretch
By Ally Hamilton on May 10, 2022
Perfect for anytime you want to get grounded, calm your nervous system and stretch deeply.
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Morning Feel Good Flow!
By Angela Kukhahn on Apr 30, 2022
Need a feel-good morning kick-start, or a restart later in the day? Angela to the rescue with a feel-good flow that targets quadriceps and front-body opening, along with core and glute-strengthening to send you off feeling strong and centered! There's a tiny handstand moment offered, but that is not the focus of this practice. Enjoy, yogis!
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A Little Yin, Darling
By Kate Duyn on Apr 26, 2022
By request, a yin/restorative practice for days (or evenings) when you really need to chill. Tons of hip, hamstring and quadriceps opening, but also love for your shoulders and upper back. It can't all be yang, yogis! Gotta stay balanced. Enjoy!
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Front Body Freedom
By Angela Kukhahn on Apr 15, 2022
Looking for some front-body freedom? Join Angela for a flow that's all about opening your chest, upper back, shoulders, hip flexors, quadriceps and your HEART! Guaranteed to make you feel open, energized and ready for whatever is in front of you! Enjoy, yogis!
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All About Balance
By Ekaette Ekong on Feb 7, 2022
Finding balance within your body, mind and breath is really the thing, isn't it? That's what this practice is all about. Can you breathe calmly and steadily even if you're feeling unsteady? Can you stay balanced in your mind even when you're a little wobbly in your body? Grab a block or two and let's work on it!
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Fun Mobility Flow
By Angela Kukhahn on Jan 1, 2022
This is a full-body flow that targets mobility! As we build heat, we'll open every major muscle group more and more deeply with smart sequencing and variations offered every step of the way. Expect to deeply open your hips, hamstrings, quads, shoulders and upper back! Strengthen your core and play with a little balance. Enjoy, yogis!
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Spinal Flow
By Brent Laffoon on Dec 7, 2021
A slow and steady practice focused first on moving the spine through its full range of motion, and then on stabilizing the spine in order to find balance on the hands and head... enjoy!
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Morning Power Quickie
By Angela Kukhahn on Nov 21, 2021
What we do on those mornings when we're only going to get 10 minutes to get centered and ready for the day! Sun salutes with variations that include high lunge variations, warriors 1, 2 and 3, extended side angle and extended triangle pose, all within a flow that will get your heart pumping, get you breathing deeply and send you out into the day feeling centered, grounded and energized! (And we hope you come back for a longer practice later in the day! ;))
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Fun with Handstands Flow
By Angela Kukhahn on Oct 20, 2021
Interested in playing with handstands, the handstand tuck, and eventual press handstands? Want to strengthen your core and your shoulders while learning how to play with any fear you might have about falling? Grab two blocks and a strap and join Angela for this fun flow where we play with all kinds of handstands and grow in strength AND confidence along the way!
