High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Get Up & Flow Part I
By Brent Laffoon on Jan 5, 2019
A nice and (mostly) gentle practice to help you wake up, open up and prepare your body to go deeper. Perfect for shaking off a long day of work, or warming you up for a longer practice. Enjoy!
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Shoulder Love
By Derek Beres on Jan 1, 2019
Finding the sweet spot between opening your upper back and shoulders and keeping your core engaged is the goal of this flow. Plenty of full-body love expressed along the way. There are even some plyometrics for added fun.
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Joy is Imminent 2
By Ally Hamilton on Nov 27, 2018
By request, here is a flow for you mamas in the homestretch of your pregnancy, a time when you want to ease up on inverting and get that baby headed into ready position! LOTS of squatting (we'll be resting in malasana instead of down dog), and we'll open those hips from every direction. Hamstrings and quads get lots of love, too, with nice plié squats (you may not be calling them "nice" while we do them, and you may want a chair handy if balance has become an issue :)). Camel pose opens the heart and it's great if you have a block and a bolster ready for savasana, or you can use a couch pillow, too! Wishing you and your baby the very best! P.S. This is also a great practice for when you have a headache and don't want to send the blood rushing to your cranium ;)
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Start Slow...
By Brent Laffoon on Nov 26, 2018
A gentle exploration of the hips, hamstrings and lower back. Take your time. Breathe deeply. Let yourself get loose. This practice will put you in a good place.
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Travel/Jet Lag Rx
By Ally Hamilton on Oct 15, 2018
Whether you've been on a plane for twelve hours, in a car, or just sitting at your desk for too long, this is for you! A mellow, steady flow to build some heat followed by lots of nice stretching for your psoas, hip flexors, quadriceps, hamstrings, glutes, shoulders and chest! Yes, please! Supported bridge pose and supported shoulder stand followed by a nice hold in a wide straddle forward fold send you into Savasana feeling like yourself again, only better ;)
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Happy Hips Class
By Katie Bay Woodbury on Aug 28, 2018
Well, your hips are gonna be happy when you're done, but you're gonna work them first! Join Katie for a challenging, sweaty flow with lots of strength-training built in, yogic squat series, love for your quads, glutes and low back, too! Your hips will than you, and so will the rest of your body!
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Dog Training
By Leslie Kazadi on Aug 17, 2018
If your (down) dog is giving you trouble, "he" may just need some new tricks to get "him" in line. Sure, it might be as simple as better alignment. But dogs are people pleasers by nature. Maybe it's time to look at the nature of your dog and see what "he" needs to be a good dog. This session explores lots of warmups and props that address some common dog issues. Play with these to help you see what you need for a happy dog. Remember that consistency, patience and positive reinforcement are keys to any kind of training. Be kind to yourself and give yourself a treat every time you show up on your mat.
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Functional Yoga
By Brent Laffoon on Jul 29, 2018
No question about it: The traditional asana practice offers tremendous benefits. It's also true that the science of movement has evolved from when the posture practice came into being. If you're looking to step outside the box a bit and explore some new possibilities for how to build strength and create flexibility and awareness, this practice is for you. Enjoy!
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Breathe, Baby, Breathe!
By Brent Laffoon on Jul 16, 2018
A slow, mindful and challenging practice designed to build core strength and overall mobility through learning how to enjoy the simple act of breathing.
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Slow and Stretchy
By Ally Hamilton on Jul 16, 2018
Perfect for end-of-day practice, anytime you're feeling low energy, or when you're coming back from being under the weather like I am! This is a slow and steady session that will open the hips, shoulders and hamstrings. The pace is slow, the holds are long, the breath is the focal point. Be kind to yourself, it's important :)
