High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
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Staying Inspired
By Jennifer Pastiloff on Apr 16, 2018
How do we live in a state of inspiration? How do we not take our daily surroundings and routines for granted? How do we really see the people closest to us without thinking we know all there is to know already? This is the theme as we flow and breathe and move, opening the hips, shoulders and hamstrings, strengthening the core and staying curious as we go! Expect to sweat and laugh. Please note: there is some independent flow in this practice (during the warm-up, you'll be invited to take 5 series A on your own).
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A Flow for Spring
By Derek Beres on Apr 3, 2018
Upper back strengthening and balance galore in this dynamic springtime flow. Unfortunately for the last three minutes, Derek clicked his microphone off, so only the music will guide you—it's the chill out section, so not much is lost. It's also a wonderful boost for Derek's sense of humility.
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Side Body Adventures Part 1
By Angela Kukhahn on Mar 28, 2018
This flow gets moving quickly! On the menu: Surya A with side stretch. Open hip, knee to nose, knee to tricep elevator x 3, three legged dog, opposite side elevator x 3, 3 legged dog, fallen triangle, low lunge with Side Bend, crippled crab, half Hanuman x 3 breaths, Runners Lunge, open twist crescent, exalted crescent, Skandasana side to side, Prasarita (optional Headstand or handstand) Goddess shoulder drop, Side to side goddess, set up for warrior 2, warrior 2, Side angle, Triangle Abs and compass pose! Yum.
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There is Enough
By Jennifer Pastiloff on Mar 18, 2018
The theme today is jealousy versus inspiration. When you see someone accomplish something you'd like to accomplish, do you feel happy for them or jealous? Do you celebrate for that person or feel smaller yourself? When we worry there isn't enough for us, we're coming from fear. When we can be expansive and know that no one can take our place in the sun, we're coming from an open place, and that feels so much better. Open your heart, hips, shoulders, hamstrings and mind, and strengthen your core as we free ourselves from fear!
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Mandala Flow
By Adrian Molina on Mar 3, 2018
Enjoy a whole body flow that includes pranayama (breath exercises), cat cow variations, twisting lunges, sun salutations including twists and hip openers, goddess pose, creative flows with thigh stretches, triangle, half moon variation, double pigeon, and a brief meditation at the end.
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Healthy Hips & Knees
By Leslie Kazadi on Feb 21, 2018
If you want happy knees, it's essential to have strong and supple hips - among other things! This session spends a LOT of time standing on your knees. You may find that a blanket under the knees creates enough cushion for you. Or, you may have really tender knees and want to find a different class. (Stay tuned for more!) If you're still with me, you will be amazed by how much strength you build in hips/hamstrings by standing on your knees, and you may also be surprised to sense how much balance is required. The struggle is real! You'll have blocks handy to help you feel safe as you move in unfamiliar ways, and you'll get a nice hip-release series to finish for dessert!
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I Give You Props!
By Ally Hamilton on Feb 17, 2018
Grab a couple of blocks and a blanket and let's have some fun! The shoulders, upper back, hips, psoas and hamstrings get the love as we shake things up and move all over the mat. Get ready for a rendition of blanket abs that takes it to the next level. Use the blocks to back off or go deeper as the case may be. Have fun!
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Yoga For Knee Strenghtening
By Derek Beres on Feb 14, 2018
As someone with recurrent knee problems (and one surgery behind him), Derek explores a series of ground and standing exercises to help strengthen your knees.
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Rise, Shine, Get It
By Ally Hamilton on Jan 30, 2018
Short on time but want your yoga? Unroll your mat and let's get to it together. Series C, hip, hamstring and shoulder opening, some nice twists, core strengthening, options to arm balance, backbends and savasana! A little wham, bam, thank you m'am for a regular diet, but perfect for when you don't have time for more!
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Expansion Flow
By Ally Hamilton on Jan 18, 2018
Don't play small. Whatever you're doing, whether you're showing up for yourself or for the people in your life, whether you're showing up for your dreams or your yoga practice, take up space! We target the hips, shoulders, hamstrings and core. This is a feel-good flow that asks you to stay centered, to practice non-reactivity, and to know yourself. If that sounds good, grab your mat and let's get to it!
