High Lunge Variations
Video
High Lunge, Variation
Ally HamiltonWhen you see "high lunge variation", do you know what that means? No?! Here's a pose tutorial, so you'll know what you're in for ;)
Ready to work it?
Here are some classes featuring High Lunge, Variation.
-
Open Sesame
By Brent Laffoon on Sep 22, 2022
A mostly gentle exploration of spinal and hip mobility. Take your time to feel deeply and enjoy the journey toward an ever more open heart.
-
A Flow to Get Going
By Ally Hamilton on Aug 24, 2022
A perfect flow for days when you need to get moving! We start with grounding and then we get grooving. A little breath-of-fire and some gentle twists get the party started. The shoulders, chest, upper back, neck, jaw and face get some serious love, as do the hips, hamstrings and quadriceps. We strengthen the core and play with tripod headstand or the building blocks to get there. More hip-opening to follow, and then a sweet, sweet savasana! Sometimes you just need to get your body moving to free up energy, quiet your mind, open your heart and get back to whatever you're doing with more presence and focus. If that sounds good, this is for you! 2 blocks may be helpful to lift the floor up.
-
Full Body Stretchy Goodness
By Angela Kukhahn on Aug 12, 2022
No inversions, no core, no chaturangas! Just a full body flow with lots of stretchy goodness for you!
-
Shoulders, Hips + Healing
By Ally Hamilton on Jul 28, 2022
Take an hour to open your shoulders and hips, get connected to your breath, open your heart, quiet your mind, and turn your world on its head so you can come back with more presence, calm and clarity.
-
Mobility Quickie
By Angela Kukhahn on Jul 1, 2022
Need something fast but potent? Angela to the rescue with 11 minutes of just enough heat-building to safely open the hips, hamstrings, quadriceps, shoulders, upper back, wrists and more. Don't believe you can accomplish all that in such a short time? Get back to me in 11 minutes!
-
Hip Flexor Strength
By Brent Laffoon on Jun 17, 2022
A sweaty, mindful practice that focuses almost entirely on building strength in your hip flexors. Dig deep... and enjoy!
-
Happy Hatha Heart
By Ekaette Ekong on May 10, 2022
A sweet, steady hatha class that builds some heat so you can open your heart! Shoulders and hip flexors get extra love. If you feel like you're carrying the weight of the world on your shoulders, here is your antidote!
-
Calming Deep Stretch
By Ally Hamilton on May 10, 2022
Perfect for anytime you want to get grounded, calm your nervous system and stretch deeply.
-
Morning Feel Good Flow!
By Angela Kukhahn on Apr 30, 2022
Need a feel-good morning kick-start, or a restart later in the day? Angela to the rescue with a feel-good flow that targets quadriceps and front-body opening, along with core and glute-strengthening to send you off feeling strong and centered! There's a tiny handstand moment offered, but that is not the focus of this practice. Enjoy, yogis!
-
A Little Yin, Darling
By Kate Duyn on Apr 26, 2022
By request, a yin/restorative practice for days (or evenings) when you really need to chill. Tons of hip, hamstring and quadriceps opening, but also love for your shoulders and upper back. It can't all be yang, yogis! Gotta stay balanced. Enjoy!
