Yogis Anonymous

The Big Chill 2


Preview: The Big Chill 2

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Published on April 8, 2024

Hello friends! This is a practice for times when you really want to slow down, breathe consciously, and open every major muscle group deeply. The pace is slow and steady. This is not a heat-building class, it's a class that's about grounding, calming the nervous system and feeling really good in your body. If you've had a tough day and/or if you're struggling with anxiety or insomnia, or you need something during your cycle, this is for you. Enjoy xx

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